Tim Cartmell – Ground Proofing

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Archive : Tim Cartmell – Ground Proofing Digital Download
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This is the first ground combat instructional DVD created particularly for non-grapplers.
This is the material you’ve been seeking for if you want to supplement your stand-up training with practical, readily taught, street fight-oriented ground tactics.
A determined assault may cause even the most skilled “stand up” fighter to slide, be thrown, tripped, or dragged to the ground.
More over half of all street battles result with both participants being on the ground.
If your training does not include the development of realistic ground fighting abilities, you will be unprepared for the reality of a street battle.
GROUND PROOFING is a systematic approach of teaching non-grapplers effective ground combat abilities that may be assimilated after a short time of training.
Complicated techniques and sport-oriented submissions are avoided in favor of defensive and counter-offensive abilities that can be learnt and executed in a short period of time.
The GROUND PROOFING DVD covers the following topics: The proper techniques of falling safely: Falls at the Front Break Back Break Falls Falls on the side How to constantly be in the best defensive posture on the ground.
How to get up properly in any scenario.
Escapes from all of the most prevalent adverse ground positions: The Position of Guard The Position of the Side Control The Best Mounting Position The Knee on the Belly Pose The Position of the Back Mount Headlocks For each circumstance and approach, the educational material is clearly separated into three sections: EXERCISES DONE ALONE Exercises you can do alone to improve your coordination, strength, flexibility, and rhythm so you can perform the skills under pressure.
DRILLS WITH PARTNERS Individual strategies and methods of efficient practice with a partner are thoroughly explained.
PRACTICE SPARRING Live sparring training examples for each of the methods demonstrated.
A determined attacker may toss, trip, or pull even the most skilled’stand up’ fighter to the ground. Ground Proofing is designed to teach non-grapplers the fundamentals of ground fighting.

Covers for ground proofing:

Falling safely requires the following skills: -Front break falls -Side break falls -Rear break falls -Ground guard posture

Escapes for the following variations: -Top mount
-Control on the side
-Scarf/headlock hold
-Back mounting
-Knee on the belly

Additionally, each style has its own set of workouts.
-Partner drills for various training aims -Examples of live sparring for each technique
-Bonus BJJ class footage -Unedited Tim Cartmell sparring sessions

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