Cindi Lockhart - Nutrition’s Impact on Performance & Recovery in Rehabilitation

Cindi Lockhart – Nutrition’s Impact on Performance & Recovery in Rehabilitation

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Faculty:: Cindi Lockhart
Duration:: 2 Hours
Format:: Audio and Video
Copyright:: Jul 31, 2020

Description

Handouts

Outline

Food as Medicine

Nutrition’s impact on overall function: physical recovery, energy and sleep
- Common nutrient insufficiencies
- Common nutrient excesses

Food’s impact on inflammation and oxidative stress

What is inflammation?
Most inflammatory foods?
Anti-inflammatory diet
What is oxidative stress?
Common nutritional habits that increase oxidative stress

Assessing nutritional status

Anthropometrics
Nutrition physical exam
3-day diet recall: pros/cons
Food frequency
When to refer out to nutrition professionalFaculty

Cindi Lockhart, RDN, LD, IFNCP Related seminars and products: 5

Lockhart Wellness Solutions, LLC

Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health.

Speaker Disclosures:

Financial: Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC. She receives a speaking honorarium from PESI, Inc.

Non-financial: Cindi Lockhart is a member of Academy of Nutrition and Dietetics; Dietitians in Integrative & Functional Medicine; and Institute for Functional Medicine.

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