Z-Health – First Steps to Fitness
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Archive : Z-Health – First Steps to Fitness Digital Download
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R-Phase lays the groundwork for the rest of the Z-Health curriculum in terms of concepts, drills, and assessments.
It is designed to provide the best entry point and transition from where you are to a neurocentric approach to your work, and look at pain and performance through a neural lens. It will immediately change your practice and training as it delivers tools and assessments for the neurology of voluntary movement, posture, and motor control, and how that plays out in real people.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
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