You Are Your Own Gym – The Bible Of Bodyweight Exercises For Men And Women

$14.00

You Are Your Own Gym – The Bible Of Bodyweight Exercises For Men And Women

As the need for Special Operations military troops has increased over the last decade, professional trainer Mark Lauren has been at the forefront of training roughly 1,000 soldiers, getting them slim and strong in record speed. Now, he shares the secret to his extraordinarily efficient program with everyday Joes and Janes: basic workouts that require nothing more than the resistance of your own bodyweight to help you reach the peak of fitness and look better than ever before.

Working out for thirty minutes a day, four times a week, in your living room, yard, garage, hotel room, or workplace, with Mark Lauren’s incentive strategies, professional training, and dietary recommendations, you’ll see immediate results. Lauren’s activities create more metabolism-boosting muscle than weightlifting, burn more fat than aerobics, and are safer than both since bodyweight exercises improve balance and stability, which helps prevent accidents. Choose your training level (Basic, 1st Class, Master Class, or Chief Class) and get started with 125 exercises that target every muscle from your neck to your ankles. Forget gym memberships, free weights, and infomercial gadgets. They are all inadequate replacements for the world’s most advanced exercise equipment, the one thing you will never be without: your own body.

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2. What is delivery method?

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3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

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5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.