Xie Peiqi – The Twelve Guiding Energy Sitting Meditations

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Peiqi – Yin Style Ba Guaby’s Twelve Guiding Energy Sitting Meditations Pei Qi Xie According to Chinese medicine theories, optimal health is maintained not primarily through external exercise that builds or stretches muscle tissue of the larger muscle groups, but rather through exercise of the smaller muscles that connect the larger muscle groups together and allow for whole body integration and untiring capacity for maintaining proper postural alignments throughout the waking hours of each day.
To reach these goals, one must begin a basic yet complicated program of stretching and activating the smaller muscles, which massages the organs and lengthens and strengthens the right muscles and connective tissue, allowing correct posture for health and martial application power.
The Twelve Guiding Sitting Meditations is divided into sections on healing and maintaining the health of the five organs, stimulating the health-critical areas of the torso (the three sections of the back and the three sections of the belly), terminology explanation, and diagrams to help understand the terminological description of medically important points on the body referred to in the book.
A dictionary, Chinese characters for essential phrases, and a list of particular medicines used to treat ailments connected with each of the organs are included.
The DVD shows Xei Peiqi practicing the seated meditations just as he has for centuries.
DivX 5 704×480 29.97fps 1479Kbps Video: MPEG Audio Layer 3 48000Hz stereo Audio: MPEG Audio Layer 3 48000Hz stereo 128Kbps

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