TTC / TGC – The Aging Brain

Salepage : TTC / TGC – The Aging Brain
Archive : TTC / TGC – The Aging Brain Digital Download
Delivery : Digital Download Immediately

We’re all getting older, and scientific study has revealed that some brain abilities begin to drop linearly in our twenties. Even if we escape disorders like Alzheimer’s and Parkinson’s, areas of the brain will unavoidably atrophy, reproducing cells will be destroyed, and fluid processing skills like multitasking and episodic memory will deteriorate. Is old age, though, all doom and gloom? Are we doomed to senescence as soon as we leave adolescence?
Hide Description in detail

Absolutely not! While certain skills in the aging brain may deteriorate, neuroscientists have revealed that many other brain functions remain stable—or even improve—as we become older. Furthermore, upbringing is as important as nature, and there are a variety of measures you may use to prevent diminishing brain function, such as:

Including physical activity in your daily routine
Eating a nutritious diet
Keeping a healthy social life
Reducing your stress levels

The science of aging paints a fascinating—and frequently contradictory—story. Is “aging” an illness or just a natural process that causes disease-like symptoms? Why do we age if we are naturally destined to survive and thrive? Is it feasible (or even desirable) to completely “cure” aging? Investigate these and other issues in The Aging Brain. These twelve eye-opening lectures, taught by Professor Thad Polk, a neuroscientist and award-winning professor at the University of Michigan, will provide you with a wealth of new insights into what happens to the brain over time—as well as strategies to mitigate the effects of aging and improve your quality of life into old age.

Professor Polk brings cutting-edge science to life through a combination of scientific research and practical applications. He delves into the brain’s cellular and even molecular levels to demonstrate why some capabilities deteriorate, how some elements of brain aging are genetically controlled, and what you can do to maintain your health and keep your mind sharp. Aging affects us all, but as you’ll discover in The Aging Brain, you may influence how it affects you.

Investigate Aging Science

Professor Polk is a practicing neuroscientist, and he brings his expertise and knowledge to this course to provide you with a thorough introduction to the science of aging. Without sugarcoating the complexities, he explains everything from physiology to genetics to stem cell research. You will learn about, among other things:

Download instantly

The Aging Brain (TTC/TGC)
The Biological Basis of Aging: Much of the physical loss associated with aging is caused by the basic principles driving metabolism, chemicals known as free radicals that steal electrons from other molecules, and accumulated DNA damage. Learn more about these processes and what you can do to counteract them.
Brain alterations: New imaging methods have made it feasible to investigate brain shape as well as brain activity while participants do diverse tasks. Such research has demonstrated that changes in the brain can explain why some cognitive skills diminish with age while others do not. Explore this fascinating topic to learn more about how your brain may remodel itself to help you age gracefully.
Diseases and disorders: Dementia, depression, stroke, and other illnesses are well-known risks as we become older. Learn what causes brain disorders like Alzheimer’s and Parkinson’s, how they’re treated, and how nature vs nurture plays a role in avoiding them.
Future treatments: Is it possible to completely avoid aging? Take a glance into the future to discover what outcomes gene therapy and stem cell research could produce. Consider the dangers that such possibilities pose to both our bodies and society.

Learn How to Maintain Your Mental Health

Although aging is unavoidable, there is much we can do to combat senescence. Researchers have unearthed a plethora of information on remaining healthy and keeping the mind sharp by researching communities where individuals tend to live extraordinarily long lives, utilizing brain scanning technologies such as fMRIs, and performing population longitudinal studies.

Memory: There are more effective methods for learning and remembering knowledge than rote memorization. Professor Polk demonstrates how to construct a memory house and how to combine visual and spatial thinking, as well as deep processing, to boost your memory.
Physical Activity: Everyone knows that exercise keeps your body fit, but scientific studies are now showing that it may also significantly enhance your cognitive functioning—while lowering your chance of Alzheimer’s disease, Parkinson’s disease, and other brain problems.
Diet: The Mediterranean diet, as well as other diets high in fruits, vegetables, seafood, and whole grains, have been demonstrated to boost cognitive function. Indeed, the outcomes of one research study were so striking that the study had to be canceled midway through since it was judged unethical to maintain the control group on a processed food diet.
Humans are social animals, and we require a feeling of purpose. Longer lifespans are strongly associated with populations having strong social links.

To put it another way, remain active, eat properly, and have a strong social network. This is sound advice for individuals of all ages, but it becomes even more critical as you become older. With what you learn from The Aging Brain, you will be armed with knowledge to help you live a longer, healthier, and more pleasurable life as you age.

More from Categories : Other