Tony Horton – P90X3 Deluxe Kit

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You can not only become ripped in 30 minutes a day with P90X3 Deluxe, but you can also burn fat and develop lean muscle quicker. Starting with Tony Horton’s ground-breaking Muscle Acceleration system—which combines a highly structured, plateau-busting schedule with an unprecedented variety of moves to give you a full workout in half the time—the P90X3 Deluxe Kit includes everything from the Base Kit as well as three additional Elite workouts that push you past your plateaus, a pre-workout formula to boost your energy for better performance*, and three P90X3-specific pro-grade resistance bands that help scull

The Exercises

P90X3 Deluxe includes 19 intense 30-minute exercises on 9 DVDs. The workouts are divided into five categories: Resistance Workouts, Power Workouts, Cardio Workouts, Core, Flexibility & Balance Workouts, and Elite Workouts are some of the workouts available.

Resistance Training

Total Synergistics: A full-body resistance workout that stimulates quick, dramatic changes to your body’s composition.

The Challenge: Strengthen your whole upper body by stacking push-ups and pull-ups in unusual ways.

Bring an incinerator. It ’til there’s nothing left to bring. A complete burnout workout that tests you to your limits.

The Warrior: This is your drill when you need a one-size-fits-all workout that can be done anytime, anywhere.

Eccentric Upper: Time under stress is the key to quickly gaining lean muscular mass. You’ll be begging for mercy after this upper-body assault.

Slowing down the eccentric (or negative) portion of each exercise can allow you to sculpt a ripped lower body faster.

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Agility X is a mix of aerobic and anaerobic energy that enhances accuracy, flexibility, balance, and strength.

Triometrics: This powerful next-generation plyo workout will increase your speed and power in a quarter of the time.

Decelerator: With multi-angle deceleration training, you can balance your abilities to go up strong and come down safely.

Cardiovascular Exercises

CVX: Now resistance is paired with intervals to give you that full-body burn and power up your core.

MMX: This martial arts-based cardio workout burns fat by testing your strength, endurance, and flexibility.

Accelerator: Improve your cardiovascular and muscle efficiency, resulting in more fat-burning bang for your dollars.

Workouts for Core, Flexibility, and Balance

X3 Yoga: A flowing exercise that increases musculoskeletal flexibility, balance, stamina, and core strength.

Pilates X combines Pilates concepts with current science to strengthen your core, increase muscle suppleness, and stabilize your joints.

Isometrix: Isometric contraction mixed with instability—this workout provides an unshakeable foundation from which to develop.

Increase your range of motion, flexibility, and stability to assist optimize the outcomes of each routine.

Elite Workouts (3 additional advanced workouts)

Complex Upper: A 30-minute exercise that focuses on explosive upper-body strength and power.

Complex Lower: Elite routines that help make your lower body leaner, stronger, faster—all in 30 minutes.

X3 Ab Ripper: A 15-minute ab blitz that will elevate your core strength to new heights.

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