Tom – The Mindful & Resilient Nurse for Chamberlain University

Tom – The Mindful & Resilient Nurse for Chamberlain University course available for download now. you can contact with us for check Files-Screenshot, Demo or a module test. This courses is digital version, delivery via your email in 1~30 minutes. You can download to personal computer or online access with your smartphone, ipad or tablet.

Tom - The Mindful & Resilient Nurse for Chamberlain University

Tom – The Mindful & Resilient Nurse for Chamberlain University

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Archive : Tom – The Mindful & Resilient Nurse for Chamberlain University Digital Download
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Description

The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:

Reduce toxic stress
Build resilience
Be more present in their everyday lives
Enhance patient care
Strengthen relationships, both personal and professional

Topics covered during the program include:

The Stress Response
The Relaxation Response – the antidote to toxic stress
Why self-care is critical
Mindfulness & its benefits
A variety of Mindfulness & meditation practices
- Mindful moments
- Mindful eating
- Mindful movement
- Loving-kindness meditation
- Mindful imagery
- Contemplation meditation
A variety of additional strategies that are critical to building resilience
- Restorative sleep
- Proper nutrition
- Physical activity
- Social support
- Emotional intelligence (EQ)
- Technology & stress
- Mindset

Your Instructor

Tom

is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute’s Stress Management and Resiliency Training program. He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.

Course Curriculum

Introduction to Mindfulness

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Please Read Before Beginning This Program
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Part 1 – Introduction (Lesson) (13:20)
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Part 1 – Meditation Log (Homework)
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Part 2A – Dangers of Stress (5:19)
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Part 2B – Dangers of Stress (continued) (8:34)
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Part 3 – Mindfulness & The Body Scan Meditation (12:02)
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Part 4 – Mindfulness Benefits, Building a Practice & Program Overview (11:28)
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Class 1 Quiz

Mindful Moments & Restorative Sleep

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Part 1 – Breathing & Stress Warning Signs (12:20)
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Part 2 – Mindful Moments & The Sleep Journal (8:44)
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Part 2 – The Sleep Journal (Homework)
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Part 3 – 10 Tips for More Restorative Sleep (9:47)
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Part 4 – Peace & Calm Sleep Meditation (10:17)
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Class 2 Quiz

Mindful Eating & Balanced Nutrition

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Part 1 – Mindful Eating Basics & Benefits (7:00)
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Part 2- Mindful Eating Exercises (9:01)
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Part 3 – Benefits & Components of a Healthy Diet (10:32)
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Part 4 – Meal & Snack Ideas to Implement a Healthy Diet (17:10)
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Class 3 Quiz
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Jesse’s Balanced Nutrition Quick Reference Guide

Mindful Movement & Physical Activity

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Part 1 – Mindful Movement for the Nurse (4:29)
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Part 2 – Guided Walking Meditation (12:02)
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Part 3 – Benefits of Activity & 5-Minute Workout (15:00)
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Part 4 – 10-Minute Workout & Incorporating Activity Into Your Day (14:22)
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Class 4 Quiz
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Quick Reference Guide – Amy’s No Sweat Energy Boosting Workouts

Compassion Meditation & Social Support

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Benefits of Compassion Meditation (4:08)
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Compassion Meditation for Nurses (14:28)
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Benefits of Positive & Supportive Relationships (6:03)
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Relationship Assessment Exercise (8:03)
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Nursing Bonds (1:55)
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Class 5 Quiz
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Class 5 Supplemental Materials

Mindful Imagery & Emotional Intelligence

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Mindful Imagery – Benefits & How To (10:44)
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IV Insertion Visualization (5:26)
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EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos)
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Introduction to Emotional Intelligence (7:12)
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Using Emotional Intelligence (11:17)
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Developing Your Emotional Intelligence (7:09)
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Class 6 Quiz
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Class 6 Supplemental Materials – Feelings Reflection Exercise

Yoga and Technology & Stress

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Benefits of Yoga & Brief Yoga Practice (13:50)
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Extended Yoga Practice (14:33)
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Extended Yoga Practice (continued) (4:55)
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Medical Technology & Stress (2:20)
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Personal Technology & Stress (5:28)
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Class 7 Quiz
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Quick Reference Guide – Stephanie’s Yoga Practices for Nurses
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Class 7 Supplemental Materials

Contemplation Meditation & Mindset

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Contemplation Meditation (8:19)
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Mindful Imagery for Stress Reduction (12:08)
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Positive Mindset & Gratitude (4:45)
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Growth Mindset (7:05)
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Thank you and Final Thoughts (2:04)
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Class 8 Quiz

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
On the bottom right of your screen.

2. What is delivery method?

After your payment,

Please check this link for the download: Courses Download

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.