Tom Furman – Concrete Conflict and Conditioning
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Archive : Tom Furman – Concrete Conflict and Conditioning Digital Download
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Concrete Conflict and Conditioning DVD Synopsis:
Tom Furman utilized his lifetime of experience to lead you through a variety of workouts that included Kettlebells, Indian Clubs, Stretch Bands, and Weight Vests. These strategies are beneficial to painful joints, difficult to your conditioning, and immediately applicable to combative mechanics.
To protect itself from injury, the human body can use force, strategy, and technology. Conditioning and training that are generalized produce generalized outcomes. Specific conditioning not only sharpens the combative scientist’s sword, but it also defends the practitioner from injury by bolstering the susceptible components of his or her body. Concrete Conflict & Conditioning bridges the gap between the concepts of being fit for life and fighting.
Throughout the presentation, the workout form and martial science are exhibited side by side to demonstrate the program theme’s compatibility.
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Table of Contents for Concrete Conflict
1. Compliance Wheel
2. Striking at Close Range
3. Chokes and restraints
Thumblock 4
5. Transfer of Energy
7. Knee Strikes 6. Bicep Pull and Push
8. Head Turn Throw 9. Shoulder Lockdown
10.Tactical Outfits
11. Spidering 12. Defending Against a Knife
Conditioning and Strength
1. The Stickwalk
2. Supination and Pronation
3. Fanning Movement
4. Stick Movement
5. Stunt of Flexibility
6. Clean One Inch
7. Squat Coiled
8th. Coil Lunge
9. Hip Flexor Lift 10. Knee Drop
11. Kneeling Strength 12. Curling Strength
15. X-tended Upright Row 13. X-Press 14. Drop&Catch
16. Neck Exercise 17. Banded Hip Flexion
18. Burlesque Bump 19. Lateral Side Bend 20. BB plus Lunge
22. Lunge Walk 23. Knee Walk 24. Depak 25. Sempok 26. Siloh 27. Knee Kip 28. Concentric Friction
29. Vest Crawl and Drags 30. Toe Strength 31. Walking Meditation 32. Thruster Drill 33.”
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