Title Boxing: Freddie Roach’s Punching Bag Training

$19.00

Title Boxing: Freddie Roach’s Punching Bag Training

Every Bag Needs Basic and Advanced Strategies! The heavy bag, speed bag, and double end bag are the three basic pieces of equipment used in boxing training.
For almost a century, these bags have been used to test and refine the talents of boxers and athletes.
Freddie Roach, national trainer of the year, hall-of-fame member, and former top-ranked professional, displays fundamental and advanced training methods from a 40-year career that has helped produce and mold more than 15 world champions.
Heavy Bag – Improve your posture, distance, left jab, right hand, left hook, uppercuts, and other skills. Advanced punching exercises and combos, side step, establishing angles, and a bonus Eddie Futch workout practice are all included.
Speed Bag – Learn good posture, starting strikes, different punching routines, and much morea Progress through innovative striking drills, sliding and movement workouts, and left hook perfection.
Correct posture, left jab, right hand, combos, sliding, and morea Discover advanced hitting techniques and exercise regimens to help you go from beginner to intermediate to advanced on this demanding bag.
Whether you’re a novice, a seasoned amateur, or an aspiring pro, you’ll discover a wealth of knowledge, strategy, and training strategies to help you take your exercises and talents to the next level.

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