TITLE BOXING – Cross Training for Boxing

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Cross Training for Boxing I – Upper Body and Core (DVD) Exciting Results – Become Fitter, Faster, and Stronger with Non-Traditional Boxing Workouts Most great professional fighters and athletes have a strict cross-training regimen that focuses on strength, power, and quickness.
The adage that contests are won outside the ring is becoming increasingly accurate.
In Part I of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California, demonstrates his tried-and-true upper body and core plyometrics essentials for building title-fight endurance, athletic strength, explosive power, and incredible speed.
Under his supervision, learn the actual day-to-day routines and training techniques of 17 current and previous world champions.
The trainer will demonstrate the ultimate push-up workout to increase power, dumbbell routines to increase speed and endurance, the absolute best abdominal workout to increase core strength, and finally a peak conditioning workout to maintain that razor sharpness and aerobic edge leading up to a competition.
For outstanding conditioning improvements and physical outcomes, stick to the timings, sets, repetitions, resistance, intervals, rest, and frequency specified.
You can now experience and execute world champions’ tried-and-true routines to help take your game to the next level.
Become a champion right now.
Cross Training for Boxing II – Lower Body and Trunk (DVD)
Exciting Results – Become Fitter, Faster, and Stronger with Non-Traditional Boxing Workouts
Most great professional fighters and athletes have a strict cross-training regimen that focuses on strength, power, and quickness.
The adage that contests are won outside the ring is becoming increasingly accurate.
In Part II of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California, demonstrates his tried-and-true lower body and trunk plyometrics essentials for developing title-fight endurance, athletic strength, explosive power, and incredible speed.
Under his supervision, learn the actual day-to-day routines and training techniques of 17 current and previous world champions.
This phase includes lateral movement drills, dumbbell lunges and side slides, medicine ball squat thrusts, static leaps, and other exercises designed to create 12 rounds of aerobic fitness as well as ultimate lower body explosiveness and power.
A supplementary roadwork part covers the fundamentals for athletes ranging from 3-round amateurs to 12-round world championship fight competitors.
For outstanding conditioning improvements and physical outcomes, stick to the timings, sets, repetitions, resistance, intervals, rest, and frequency specified.
You can now experience and execute world champions’ tried-and-true routines to help take your game to the next level.
Become a champion right now.

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