The Mastering Diabetes “Do-It-Yourself” Program

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Do you want to reduce weight, lower your A1c, and stop worrying about your blood glucose levels?

Do you wish to reduce your A1c? Do you wish to have more energy? Do you want to slim down? Do you want to reverse chronic conditions such as fatty liver disease, hypertension, excessive cholesterol, or peripheral neuropathy?

Do you know what to do if you’ve been informed you’re insulin resistant?

You’ve undoubtedly experimented with different diets in the past. You’ve received contradicting advice and done everything.

After all, you put forth a lot of effort to make adjustments that didn’t work and surely didn’t stick.

We’re guessing that when you made these adjustments, you didn’t have the assistance of experienced coaches or a community of people to assist you, and the specific steps to follow may have been a little perplexing.

Without a certain, you were not given dietary instructions backed up by over 100 years of rigorous, evidence-based scientific study.

To make matters worse, you may have been instructed to reduce your carbohydrate consumption, which may have resulted in some severe food cravings, making it difficult to make further changes.

There is no better method to cure insulin resistance and increase the amount of days you have on this earth than to eat a low-fat, plant-based, whole-food diet.

This is the answer for you if you want to have the finest health you’ve had in years and are thrilled about lowering your risk of various chronic diseases in the future to optimize your life.

NEW! The Do-It-Yourself Mastering Diabetes Program is now available.

An online program that uses completely natural approaches to cure insulin resistance.

We’ve developed an online curriculum that teaches the Mastering Diabetes Method and works quickly to correct insulin resistance and reduce your risk of chronic illness.

You’ll have access to a custom-designed online course that has helped over 3,000 people all around the world achieve their best health in years.

You’ll have access to over 25 recipes as well as step-by-step guidance on what to eat, when to eat, and why to consume particular foods to improve your insulin sensitivity.

This program has already altered the lives of thousands of individuals all around the world, and now you have the option to use the Mastering Diabetes Method at your own speed, on your own terms, and on your own schedule for the first time.

Get access to a step-by-step online course that is completely evidence-based.

Our online course is your one-stop shop for learning what to eat, how to food shop, how to move your body, and how to regulate your blood glucose before, during, and after exercise, among other things.

Online-Course-2

This online course teaches you all you need to know to obtain full control of your blood glucose, body weight, and energy levels, complete with easy-to-understand scientific explanations, videos, and PDF handouts.

No more speculating. No more perplexity. Learn how to make a gradual change to a low-fat, plant-based, whole-food diet without feeling overwhelmed or dissatisfied. Apply ideas that have been tried and true on thousands of people, and make adjustments that always work.

Here’s what you’ll get if you sign up:

When you sign up, you’ll gain instant access to our online course, which includes step-by-step instructions to help you start raising your insulin sensitivity right away.

You will get access to all of the lessons in the course and will be able to progress through them at your own speed. As you progress through each course, you’ll form new habits that will alter what you eat, when you eat, and how you move your body, increasing your odds of permanently losing weight.

Examine the Do-It-Yourself Program Inside

Week 1: Laying the Groundwork

Begin using the Mastering Diabetes Method. Examine the specifics of insulin sensitivity and begin optimizing your blood glucose control with a step-by-step method that results in long-term lifestyle change.

Week 2: You Can’t Measure What You Don’t Track!

No more speculating. Learn about your ideal blood glucose range, how to get your C-peptide value analyzed, and when certain diabetes antibodies must be evaluated. If you are insulin-dependent, you will discover extremely efficient ways for optimizing your basal insulin usage, bolus insulin use, and insulin timing for excellent blood glucose control. You’ll also discover how to build your new breakfast to perfection.

Week 3: Whole or Not Whole?

This lesson will teach you the ins and outs of what constitutes a complete food, as well as how to avoid salt, oil, and sugar in the grocery store and in your meals. Lose weight in a predictable and sustainable manner by immediately using the concepts of calorie density. You’ll also learn how to perfectly create your new meal.

Week 4: Food Purchasing, Preparation, and Sharing

You’ll learn how to buy for food, how to cook food, and how to navigate social settings at restaurants. Use these basic ideas to save time and money in the comfort of your own home. In addition, we’ll share our tried-and-true methods for making the most of your social interactions. You’ll also learn how to perfectly assemble your new feast.

Week 5: Increased Insulin Sensitivity Through Intermittent Fasting

When you start intermittent fasting like a pro, you’ll lose weight, increase energy, and feel better than you have in years. We’ll educate you why intermittent fasting improves insulin sensitivity, how to control your medicine and insulin consumption while fasting, and provide you with easy yet HIGHLY effective solutions that work!

Week 6: Increase Insulin Sensitivity Through Exercise

Exercise, in addition to a low-fat, plant-based, whole-food diet and intermittent fasting, is your best buddy for overcoming insulin resistance. We’ll show you how to regulate your blood glucose levels before, during, and after exercise, as well as how to start exercising your body in a way that’s enjoyable, sustainable, and sure to provide outstanding results!

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