Thadeu Vieira – 20 Classic Brazilian Jiu-Jitsu Armbars

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For almost 15 years, Professor Thadeu Vieira has been teaching Brazilian Jiu-Jitsu. He has a degree in Physical Education and his ways of teaching BJJ are emulated by teachers all around the world. This DVD teaches the mechanics of traditional armbars to BJJ, MMA, and self-defense enthusiasts. This video only covers locks with the arm fully extended in 180 degree angles. It is also an excellent training ground for both novice and expert BJJ competitors. From the’street armbar’ to the ‘flying armbar,’ whether you practice at home or in a gym, you can be confident that you will fully understand the uses of this strong technique that has ensured success for countless fighters in MMA events. What exactly is an elbow lock? It is a method that causes harm to the humeroradial and proximal radioulna joints. The mechanism of action of this movement is carried out by elbow extension via hyperextension of the humeroradial joint and forearm pronation or supination. TECHNIQUES INCLUDE: 01. The mount 02’s classic armbar. ‘BJJ’ 03 armbar from mount Mount 04 has a double armbar. Pulling to the guard 05 with a standing armbar. 06. Flying armbar Jumping armbar to the guard 07. 08. Helicopter armbar 09. Armbar from the butterfly guard The guard’s double armbar 10. Inverted armbar on the defense of the guard’s armbar 11. 12. Armbar from the north-south control 13. Armbar from side control Armbar from the control of the headlock 14. 15. Armbar during headlock escape Armbar from the inversion of the turtle stance 16. Turtle position reversal inverted armbar 17. 18. Armbar following a back grab From the turtle position, apply an armbar. Armbar in response to the O-zoto-gari 20. Armbar on the street

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