Stress & Anxiety Management – Guided Mindfulness Meditation

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“

Being mindful involves being alert. It entails understanding what you’re doing.” – Jonathan Kabat-Zinn_

Hello and welcome to “Stress & Anxiety Management | Guided Mindfulness Meditation”:)

Discover How To Use Professional Guided Mindfulness Meditation For Individual Stress & Anxiety Relief!

DO YOU WISH TO MANAGE YOUR STRESS AND ANXIETY?

I’m delighted to welcome you to this course!
You’re curious in how to meditate with mindfulness for stress and anxiety management, and you’re looking for a simple guideline that will provide you with a hands-on answer in terms of mindfulness meditation.
And you want to be motivated by practical information on the topic “Learn How To Use Professional Guided Mindfulness Meditation For Individual Stress & Anxiety Management!”

– If that’s the case, then THIS COURSE is for you!

WHAT IS THE ESSENTIAL THEORY OF THIS COURSE?

MEDITATION FOR MINDFULNESS can help you anticipate the unavoidable coming and going of ideas, emotions, and sensations.
Mindfulness is defined as “remembering to be attentive,” and it assists us in observing and learning how our minds operate. MINDFULNESS MEDITATION may be defined as the conscious act of paying attention to the current moment without judgment.
This induces a state of relaxation, equilibrium, and inner tranquility.
The benefits of MINDFULNESS MEDITATION on mental and physical health have been thoroughly researched and supported by hundreds of scientific studies.
The practical significance of MINDFULNESS MEDITATION has been known in the far east for almost 2000 years, as it is taught in the framework of Buddhism. MINDFULNESS MEDITATION is a non-sectarian philosophy that is available to anybody who is interested, regardless of faith or background.

– If that sounds fascinating to you, then THIS COURSE is for you!

IF YOU SO WISH…

MANAGE YOUR STRESS AND ANXIETY!
BREATHE, RELAX, AND BALANCE YOURSELF!
GET EXTRA RELAXATION MUSIC, NATURE SOUNDS, AND GUIDED MEDITATIONS!

– then THIS COURSE IS PERFECT FOR YOU!

WHO IS INSTRUCTING YOU?

Kevin Kockot holds a Master of Arts (M.A.) in Prevention and Health Promotion.
For many years, he worked as an online content provider in the fields of health, healing, and relaxation.
He teaches thousands of students through various platforms such as Udemy, Insight Timer, and Skillshare.
He worked as an entrepreneur where I gave preventive and health promotion lectures and seminars. For example, he often gives workshops on relaxation and stress management.
So he was sharing his knowledge on the issues stated with hundreds of individuals each year. Meditation may also be used to unwind, but it is so much more!

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