Steven Kotler – Zero To Dangerous
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Archive : Steven Kotler – Zero To Dangerous Digital Download
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21 GB
Flow States may help you sharpen your focus, triple your productivity, and achieve your goals in record time.
How Does Zero to Dangerous Function?
Zero to Dangerous includes three primary components that will assist you in reaching your objectives.
ELEMENT 1: DAILY CONTENTS AND EXERCISE
Over the course of eight weeks, you’ll learn the most cutting-edge, science-based tactics for reaching peak performance in work and life. Our framework will assist you in producing actual results quickly, saving time, decreasing overwhelm, and spending your whole workday in flow!
ELEMENT 2: Neuroscience-Based Intimacy Coaching
You’ll work one-on-one with one of our highly qualified peak performance coaches for eight weeks, supported by our research team of expert-level psychologists and neuroscientists. All of our coaches are world-class professionals who will push you to your goals and beyond.
To create a potent solution, we merged the most powerful parts of executive coaching with scientific research and cutting-edge digital delivery.
The underlying issue is not just massive, but it is everywhere, all the time:
– The average knowledge worker is only productive for 2.3 hours per day. – Every week, they spend half a day replicating work from the previous week. – They check their email 36 times each hour. – They are interrupted 56 times per day.
Worst of all, the average knowledge worker is interrupted every 11 minutes (and it takes up to 23 minutes to get back into focus after a disruption).
At every turn, the contemporary office snatches your attention and undermines your best intentions. However, your attention is your entry point to top performance.
You’ll recover your attention and emphasize flow in Zero-to-Dangerous.
From there, you may do more in the following year than other people do in their whole lifetime.
– Module 1: Discovering Your North Star for Infinite Motivation
Day 1: Define Dangerous Day 2: Develop A Dangerous Mindset Day 3: Unleash Your Strengths and Invisible Skills
Day 4: Goals and Motivation
Day 5: Unlocking Supreme Clarity
Day 6: Elimination Leads to Liberation
Day 7: Reflection and Active Recovery: Visualization
– Module 2: Becoming a Time Jedi for Highly Flexible Work Day 1: Redefining Productivity Through Leverage
Asymmetric Warfare, Power Moves, and Extreme Intentionality on Day 2
Day 3: Busting the Myth of Time Day 4: Busting the Myth of Rushing Day 5: Liberation Through Simplicity
Calendar Worship and Time Tracking on Day 6
Day 7: Summary and Recovery: Cognitive Load Dump Mind Wandering
– Module 3: Stress Resilience, Burnout Resistance, and Consistent Flow
Day 1: The Art of Burnout Proofing Day 2: How to Become a Burnout Proof Executive Athlete Day 3: Sleep Your Way to Self Actualization
Day 4: Peak Performance Timing
Day 5: Autonomic Nervous System Mastery Day 6: Adaptability, Antifragility, and Post-Traumatic Growth
Day 7: Resonant Breathing Summary and Active Recovery
– Module 4: Reliable Triggering of Flow States
Day One: Flow History, Foundations, Science, and Triggers
The Flow Cycle on Day 2 (Struggle and Release)
The Flow Cycle on Day 3 (Flow and Recovery)
Day 4: Triggers of Internal Flow and Complete Concentration
Day 5: Develop Psychological Flow Triggers
Day 6: Dopamine as a Flow Driver
Day 7: Mindfulness Self-Talk Summary and Active Recovery
– Module 5: Developing Monk-like Focus Through Grit
Day 1: Forging Unstoppable Grit Day 2: Dopamine Detox, Brain Melt Battle, and Attention Defense
Day 3: Assassination by Overwhelm
Day 4: Severing Technology’s Tentacles of Attention
Day 5: Putting Together Your Flow Temple Day 6: Saying No to Flow
Day 7: Active Recovery: Dopamine Deprivation and Grit Building on the Wall
– Module 6: Using Positive Psychology to Improve Your Physiology Day 1: Positive Psychology Fundamentals
Day 2: Relationships as Oxygen and Attitudinal Contagion Day 3: Unleashing the Power of Feedback Day 4: Fueling Your Flow System
Day 5: Developing a High-Performance Body Day 6: Mindfulness and Gratitude
Day 7: Yoga Nidra and Active Recovery
– Module 7: Bringing Your High Flow Lifestyle to a Close
Day 1: The One-Day-Month Art Day 2: Leveraging VUCA and Creating Flow Triggers
Liberation Through Lubrication, Day 3
Day 4: The End of Procrastination and the Beginning of Buttery Execution
Day 5: Bedtime Flow and Wake-Up Day 6: Elite Performance Gamification
Day 7: Reflection and Active Recovery: Image Rehearsal Therapy
– Module 8: Long-Term Success, Group Flow, and Sabotage
Day 1: EQ and Group Flow at 80:20
Day 2: How to Become a Group Flow Catalyst Day 3: Peak Performance Leadership 101 Day 4: Peak Performance Cognition
Day 5: Avoiding Self-Sabotage
Day 6: Flow’s Negative Side Effects
Day 7: Conclusion, Completion, and Reflection
– NEW! Distraction Disruptor is a bonus material.
Hello and welcome to Distraction Disruptor.
Mission 1: What You Should Expect Mission 2: Self Distraction
Mission 3: Flow Tech Setup
Mission 4: Tools to Protect Your Attention From Technology
Mission 5: Breaking Free from Technoslavery
Mission 6: Make Your Digital Management Practices Known
Mission 7: Long-Term Peak Performance
Bonus Video 1: The Success Road Map
Bonus Video 2: Flow and Focus
Bonus Video 3: Technology and Innovation in the Future
Steven Kotler’s Biography
Steven is a four-time New York Times bestselling author and a two-time Pulitzer Prize contender. He is most known for his films The Future Is Faster Than You Think, Stealing Fire, Tomorrowland, The Rise of Superman, Abundance: The Future Is Better Than You Think, Bold, A Small Furry Prayer, West of Jesus, The Angle Quickest For Flight, and Last Tango In Cyberspace.
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