Scott Sonnon – Ageless Mobility

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Ageless Mobility® is an
easy-to-learn, follow-along, low-impact, instantly-effective movement
program involving a scientific blend of dynamic mobility combined with
simple flowing yoga. Ageless Mobility® gives you pain-free quality of
life, and the ability to move gracefully, effortlessly and play without
the dreaded “day after pain.” Ageless Mobility® is a program from the
Circular Strength Training® System, a scientific “3-ringed” system,
which focuses on “prehab and post-rehab”.
This program is designed in a genetically-programmed sequence of
lubricating each joint, one after another until the entire body becomes
fully flushed with nutrition. Most people suffer through their lives
literally starved for this critical movement! Once each joint is well
oiled and ready to move, then soft, flowing yoga movements, easily
learned, release the body of chains of tension. This specific process
helps prevent daily aches and pains while helping abate the onset of
shoulder bursitis, elbow tendonitis, carpal tunnel syndrome, neck and
lower back disc herniation, hip, knee and ankle strain. The simple
breathing exercises manage stress at a biochemical level while
increasing core strength and helping gastrointestinal health.
It can be performed once, or twice a week for 45 minutes, and still
provide 100% of the health benefits of the exercise. In the time that
most people channel surf throughout the day, any Boomer, anyone of any
age for that matter, can again have that energetic zeal of pain-free
mobility wellness!

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