Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling

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Build Your Body For Grappling With Rubens “Cobrinha” Charles’s CapoFit Workout System Inspired By Capoeira

With 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of top achievement, Rubens “Cobrinha” Charles is one of the finest Brazilian jiu-jitsu competitors ever.
Get your body strong, limber, and injury-resistant with Rubens “Cobrinha” Charles’ CapoFit Workout series, which includes workouts for grapplers of all skill levels.
Known for his body awareness and fluid movement, you may now discover how he moved so effectively on the mat with all of his favorite exercises.
Use a variety of balancing, stretching, lunging, and leaping movements to challenge your body in ways it isn’t used to and develop a fitness and body awareness that Cobrinha knows will translate to the mat.

Volume 1 of the Course Content Introduction 0
0:43 Wrist stretching
Meia Stretching the compasso 3:51
Alternating Meia 5:38 Lua de compasso extending
Meia 7:06 Lua de compasso inside to outside
Meia Outside to inside compass 8:28 Isometric Meia 9:24 Lua de Compasso
10:42 Esquiva
13:32 Descida Basica
Basica Landscape descida 16:36 Pe Pe 17:52 Descida Basica
21:25 Cocorinha
Jumping Cocorinha 22:50
23:49 Cadeira
25:54 Cadeira/Balanço
27:18 Cadeira/Balanço in the center
28:48 Descida Basica/Cadeira/Balanço
Basica Descida/Lateral Esquiva/Diagonal Esquiva 36:56
40:54 Belt Stretching
Introduction to Volume 2 0
0:28 Mobility warm-up
4:09 Lateral Ginga Ginga 5:59
7:23 a.m. in Angola
Benguela au de Benguela 9:08
11:02 a.m. in Regional
12:57 Cadeira de Frente
14:10 Cocorinha Jumping
15:36 Esquiva de Frente
16:56 Descida Basica
18:21 Descida Basica/Esquiva Diagonal
20:44 Descida Basica/Esquiva Lateral
Angola Remains Negative 22:35\sBote 24:36
Regional Queda Negativa 26:13
Meia 28:35 Lua de Frente
30:17 Queixada
Bençao 31:42
Let’s Put Everything Together 33:18

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