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Ricky Lundell – 1% Better Every Day Strength Building System
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Archive : Ricky Lundell – 1% Better Every Day Strength Building System Digital Download
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Learn the 1% per day improvement system that transformed this BJJ black belt and famous UFC trainer from someone who has never lifted seriously to one of Nevada’s strongest men in less than two years: Working out for less than 30 minutes every day improves daily movement by 1%. Founder Ricky Lundell lifts the lid on the system that increased his squat from 275 to over 600 pounds while preserving his mobility and flexibility. Until until, this system was only available to well-known UFC fighters: He now wishes to instruct you.
Includes digital video access and an e-book
What Will You Discover?
When it comes to grappling performance, Ricky Lundell is one of the world’s greatest strength and conditioning experts. He’s spent a lifetime on the mats and in the gym, trying to figure out how one activity might improve the other. Now, this 4th degree black belt (the youngest American black belt in the Gracie family’s history) demonstrates the regular principles and practices that develop true grappling strength, mobility, and functional power. Learn the skills underlying strength with Ricky’s fresh new instructional series and ebook, and expand your capabilities on the mat and in your daily life.
Ricky’s 1% Better Every Day Movement is built on the idea that everyone can make continuous progress toward their goals every day. You may be a wrestler who is continuously adding to their own achievements and progress, all while developing the discipline that comes with such a dedication. Ricky Lundell is collaborating with us to deliver his new four-volume instructional series centered on the snatch, clean, and squat, complete with an ebook to help you track your lifting technique and keep things as easy as possible. Learn proper lifting technique from one of the top teachers in the game.
It might be really disheartening to witness a maneuver that you just cannot perform because your body would not let it. Whether it’s playing a more dynamic guard or using your weight and pressure from top to pass, we use our bodies to accomplish our game plans and methods on the mat. This implies that before you can control another person’s body, you must first control your own!
You’ll get video instructions on how to make these changes, as well as a helpful handbook with a visual guide you can refer to while working out.
See the key exercises that every grappler needs to realize their full potential in each of the four volumes, and hear Ricky explain in simple terms why this movement is ideal for grappling. Based on the snatch, clean, and squat, Lundell’s technique is designed to enhance those main muscle commands that many people overlook. Ricky doesn’t just show you a lift and expect you to run with it; he walks you through how to introduce these exercises to your body the appropriate way (with stretching and precise warm-ups), how to load weight safely into your workout, and how to respond once your muscles approach failure.
Both the snatch and clean are full-body actions in which you lift and load the weight up your body before stabilizing and managing it at its peak. You combine stability, explosion, coordination, and technical attention to generate a lift that is ideal for grappling and fighting. Just like on the mat, this is about teaching your body how to move correctly, and you can learn it just like any other technique, especially with the help of a skilled instructor like Ricky.
What Does 1% Mean?
A large, explosive action like a power clean necessitates a great deal of expertise, which is why Ricky is here to educate and share his knowledge! Ricky’s unique lineage and accomplishments, as well as his coaching expertise, have resulted in one of our most extensive workout instructional films yet. Instead of fighting (and failing) to engage your back and arm muscles, learn how to lift with your legs and core, more efficiently leveraging your motion to produce force. Ricky will frequently refer to the concept of symmetry: by lifting as one, you are developing stronger as one, with no huge imbalances that might create difficulties later on.
We are continuously engaged in fight, breaking down our bodies, but most of us do not take the time to rebuild them! Injuries can occur quickly, and your overall level begins to decline. It actually occurred to Ricky Lundell!
After years of wrestling, he had the same back issues that so many grapplers have, but instead of accepting it, he sought for methods to cure his body in the gym through improved corrective movement. Instead of going down that usual path of injury, check out some of Ricky’s warm-up activities and stretches (and see why a steel bar may just be your best friend).It’s quite unusual to find a strength and conditioning instructor that is as talented on the mats as Ricky, so take advantage of this opportunity immediately.
When he speaks about adjusting your body to move about correctly (rather than simply how to complete a technique correctly), it may open up entire new realms of BJJ for you to learn and explore. With the booklet that comes with your instructional series, you may begin to participate in the increasing trend of everyday progress in contemporary grappling.
The Electronic Book
So, what’s the deal with this series?
Learn The Body Movements Behind The Moves You’ve Always Wanted To Hit But Couldn’t! See What 10-Minute-A-Day Changes You Could Make!
Ricky has discovered the essential lifts that he believes will best benefit anyone who wants to progress at jiu-jitsu after years of training, studying, and competing worldwide. Starting with Olympic-style lifts like the snatch and clean, Ricky will guide you through why these are so important, as well as the specifics on how to lift as effectively as possible. Don’t risk injury or major problems by lifting with incorrect technique; gather all you need here before you begin a workout. Once you’ve understood what the snatch and clean look like and what they do, you’ll be able to delve into the finer parts of the small things that may have a significant impact on your body, as well as what negative habits you’ll bring from the mats that you’ll have to break. All of this information is critical, therefore we’ve included Ricky’s highly comprehensive book, which is a terrific reference tool in between sets or before you begin.
The front squat and the back squat are the two most significant exercises for developing functional power around the 1% every day system. In fact, Ricky is so committed to his own movement that he squats every single day. It takes a lot of proper form to execute a squat correctly, so seeking professional advice before beginning a program is essential. Ricky was able to clean up years of muscle difficulties that had plagued his back and core by training correctly and keeping his body balanced, and he is here to transmit that same information to you, to either treat your ailing back or prevent it from ever acting up. Those men in your weight class and higher will appear a lot easier to manage after you’ve established a balanced, ready-to-move physique!
Former NCAA wrestler and 4th-degree black belt turned strength coach demonstrates how to hit the gym and build the right body for better BJJ.
So, What Is On The Video Series?
Part 1:
Warming Up, Gear, Positions, and Stretching for Snatches
Weight Loading and Unloading
Failures
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