Rebecca Jane – How to change your life through mindfulness
Salepage : Rebecca Jane – How to change your life through mindfulness
Archive : Rebecca Jane – How to change your life through mindfulness Digital Download
Delivery : Digital Download Immediately
Imagine overcoming your anxieties and worries and accomplishing your dreams and ambitions. Mindfulness has the power to change your life.
Impossible? This is a typical reaction, but allow me to offer my secret tools and tactics for taking charge of your life. I accomplished it, and you can too!
Through my mindfulness practices, you will learn how to reveal a more vibrant self, full of energy and enthusiasm for life, decisive, resolute, and motivated.
Mindfulness may be practiced by everyone. My step-by-step method will provide you with the tools you need to declutter your life, conquer your fears and barriers to change, and create the space you need to build the life you desire.
I will discuss my personal experiences with big life changes, such as quitting a relationship, moving home, conquering empty nest syndrome, establishing a company, losing weight, and dealing with depression. It’s a really intimate perspective!
The course is laid out in simple phases and is based on my 25 years of experience as a psychotherapist and coach to people just like you.
The lesson begins with an awareness of the changing tides. It describes how to cultivate a mindfulness practice. We dissect the mind’s workings, its never-ending chatter, and provide ways for quieting it.
I will assist you in comprehending your feelings. Our emotions have tremendous power and effect. We will investigate the remarkable nature of the body, its intuitive guidance, and ways for improving it.
The content is intended to be available at any time, from any location, and at any level. You might complete the course in a single day or over time, depending on your needs. It is advised that you utilize a notepad or word document for best advantage.
There are activities and audio meditations to help you build a thorough grasp of mindfulness techniques and how to use them in your daily life.
More from Categories : Hypnosis & NLP
Reviews
There are no reviews yet.