Paul Zaichik – Easy Flexibility – Shot Put Glide Technique For Lower Body

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Archive : Paul Zaichik – Easy Flexibility – Shot Put Glide Technique For Lower Body Digital Download
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Shot Put Glide Technique is one of the sport’s two basic methods. The Spin Technique or Rotational Technique is the other. The transfer in the Glide Technique occurs from the dominant leg to the non-dominant leg via the acceleration of the non-dominant leg. After that, the force is carried up the body, via the core, and into the putting arm.

Perfect shot The gliding method is dependent on a supple lower body.

Throughout the method, numerous muscles must be flexible in order to produce maximum force. The hamstrings and calves, the adductors and hip flexors, and even the core flexors and extensors and rotators. Flexible hamstrings and lower adductors allow for a lower center of gravity and a stronger, farther push off while starting the Glide Technique. The transfer into the upper adductors, hip flexors, and core muscles allows the shot to travel right over the base of support with little lost energy. This allows the most energy to be stored and transferred into the shot at the time of release.

This skill is often trained with calm and/or vigorous stretches. The Zaichik Stretches utilized in this application work in a unique way. They isolate each muscle and stretch it independently. The action vs. action of each muscle enables for quick flexibility increases while avoiding the discomfort of the stretch reflex. Strengthening methods are used in conjunction with stretches to improve strength in newly obtained, deep ranges of the muscles. It helps you to keep your flexibility and use it exclusively for the Glide Technique.

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