Paul Zaichik – Easy Flexibility – Hip Flexors Flexibility

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How to Proceed When Progress Halts or Stops

Paul Zaichik posted this on January 15, 2020.

Is there anything to do if development halts? When you’ve been making steady progress, but now it seems like you’ve hit a wall, what should you do? Take Safety Measures Immediately First, check your speed to make sure you’ve truly reduced it. I’ve seen plenty of people who are still increasing their flexibility mistakenly assume they’ve slowed down when, in reality, they’re just being overly critical of themselves. If you feel like you’ve made some headway…

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On days when I’m supposed to be relaxing, what can I do?

Published on January 13, 2020 by Paul Zaichik.

Can you recommend something I can do on my days off? A lot of folks who worry that they are losing time or not making progress if they aren’t always practicing ask me this. Knowing the mental side is necessary before discussing ways to aid in the rehabilitation process. Almost without exception, those who exercise look forward to their sessions. Exercise is fun for everyone, from professional athletes to weekend warriors, since it triggers the release of endorphins and other feel-good chemicals in the brain. On…

Categories: Recovery, Rest, and Training Comments: 0

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Facilitating adaptability through consolidation

Jan.12, 2020 Paul Zaichik posting.

Strengthening adaptability Instructions for resistance level and number of repetitions Flexibility training in the EasyFlexibility system, also known as Zaichik Stretching Techniques, is complemented with retention training. The retention drills may be categorized into two types: static and dynamic. In a nutshell, expanding one’s mobility and strength both refer to the process of being capable of performing at higher levels. This is important for both avoiding setbacks during training and keeping the suppleness you develop over time. The revised ranges correspond to the deeper motion data acquired by ZSTs. Below is an illustration of…

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Must we stretch every muscle for the same amount of time?

Jan.12, 2020 Paul Zaichik posting.

Should we stretch every muscle for the same amount of time? Time in EasyFlexibility is shown as a ratio of leverage-target combinations. When asked how long they held a stretch, an EasyFlexibility practitioner will respond with a number, such as “two leverage-target pairs” or “four leverage-target pairs,” to indicate that they have completed two or four sets of paired stretches, respectively. Those who have taken part in the EasyFlexibility program have wondered if the same rule should apply to other muscle groups. The correct answer is that there are variants for each individual muscle. It’s a good rule of thumb that if you can’t shift the leverage, you can’t move the target. So, for instance…

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Does muscle flexibility affect the pliability of other muscles?

By Paul Zaichik, posted on 4 November 2019

Does muscle flexibility affect how limber other muscles are? Many people who are just learning about flexibility don’t realize the simple solution. Furthermore, there are situations when the pieces we publish are misunderstood. Whether, for instance, I’m asked if I have flexible hamstrings, it indicates that my body is accustomed to stretching, that it understands what it feels like to be stretched, and that I may get flexible shoulders, adductors, and hip flexors more quickly. And sometimes people will say things like, “oh, you stated in an article that if you have this split it’ll be easier to obtain that split,” which implies that if you have certain…

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