Paul Zaichik - Easy Flexibility - Basketball Lower Body

Paul Zaichik – Easy Flexibility – Basketball Lower Body

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Archive : Paul Zaichik – Easy Flexibility – Basketball Lower Body Digital Download
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Basketball is one of the only sports in which the necessity for lower body flexibility is not readily apparent. It is, nonetheless, quite present. Greater range of motion improves performance in everything from inner thigh flexibility for lateral movement to hamstring flexibility for forward posture to calve flexibility for footwork and leaps. Basketball, like other open skill sports, has no predictability. You may need to lunge deeper, shaper, and leap higher. Injuries are possible if the muscles do not have enough range of motion to accommodate. (Incorporate stress and electrolyte loss into the calculation.)

Aside from injury prevention, flexibility always increases performance and reduces tiredness. (Those two are closely linked.) Dynamic stretches have mostly supplanted relaxing stretches in the previous decade. While the latter does not have the same adverse effect as the former, neither is a rapid flexibility developer in general.

Our program makes use of the proprietary Zaichik Stretching Techniques. Everything in this curriculum is tailored to the needs of the basketball player. Apart from being highly specific (so you don’t waste time stretching for talents you’ll never use), Ballet? What about martial arts? Yoga? ) Kinesiological exercises perform quickly and without causing discomfort from the stretch response. Most individuals dread stretching because of this response. Our curriculum focuses on all of the muscle groups that are involved in basketball abilities. It boosts performance. Reduces the likelihood of injury and improves mobility.

Obtain Your Basketball Lower Body Flexibility Program Right Now!

PLEASE NOTE: This program is only available in MP4 digital format, which is compatible with most computers and electronic devices. This specific show is not available on DVD. The good news is that if you ever lose your digital files, for example, if your computer crashes or you just cannot find them, you can always download them again! Even if your access expires, please email us with your order number and we will reactivate the download links for you within 24 hours, no questions asked! It’s that easy!

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