Paul Chek – Scientific Back Training

Salepage : Paul Chek – Scientific Back Training
Archive : Paul Chek – Scientific Back Training Digital Download
Delivery : Digital Download Immediately

Vol 1:

This course begins with a detailed and comprehensive anatomy study that is critical to understanding proper back training and recovery. You will learn everything there is to know about:

* Importance of intra-abdominal pressure

* Why are abdominal muscles such an important aspect of the back musculature?

* The mechanism of the hydraulic amplifier

* Rotators and stabilizers: erectors versus abdominal muscles

* Why are the spino-scapular muscles considered back muscles?

* Thoracic curvature and optimal/dysfunctional shoulder girdle location

* Spino-scapular and glenohumeral force couplings

In summary, this film contains a wealth of information about functional anatomy, movement mechanics, and the role of the abdominal muscles in back training and rehabilitation.

Vol. 2:

You will discover:

* Upper crossed syndrome (continued from the previous tape)

* Relationships between forces>

* Preventing and developing incorrect movement patterns

* Bent over rows is a practical analysis and demonstration for you to study and comprehend the practical portion of this series.

* The extensor mechanism of the hip

* Posture for lumbar lifting

* Recognizing the lumbo-pelvic rhythm

* Practical assessment of lumbo-pelvic rhythm

* The challenges with lifting postures and how there is a great deal of misunderstanding in this area. This is a critical topic to cover if you teach any type of lifting.

Vol 3:

You will discover:

* Range of Motion evaluation techniques

* The role of the functional link between tonic and phasic muscles in muscular imbalance, injury, and dysfunction.

* Posture curves and workout recommendations. Paul Chek goes into great length about this, busting several myths along the way.

* Syndromes of the upper and lower cross

* Posture with a sway back

* Calculating pelvic tilt and lumbar lordosis

* The lordosis test on the wall

* Scoliosis

* The significance of proper neuromuscular motor programming

* Motor learning statistics

Vol 4:

The following will be demonstrated:

* Prone cobra and variants

* Changing Superman

* Trunk extension during kneeling

* Thigh flexion when kneeling

Hannas’ three-part side flexion

* Horse stance exercises and their numerous variations

* Because this is an essential issue, progressions of these exercises are also described.

* Squatology. You will also understand the squatting dynamics so that you can get the most out of your client while still ensuring their safety. This is a really extensive topic that is a requirement if you have customers that do squats. How workout motions and methods differ from functional movements, yet how both must be understood, trained, and mastered for diverse situations to ensure movement safety and efficiency.

Vol 5:

The exercises listed below are described and demonstrated:

* Leg extension

* A significant degree of back extension that will astound you.

* Postural strength and fitness assessments are also included, as are exercises performed on the back extension bench and the mediBall.

* A wheel barrow workout with the mediBall that is both enjoyable and challenging.

* The sitting row/low pull workout

* Total Fitness

* Cable rows with several modifications

* Rows bent over

* Deadlifting

* The pull up

* A stretch and length test of the Latissimus Dorsi muscle

* Lat pull downs and many of the issues that come with them

* Wood chop pattern in reverse (standing, kneeling, seated)

* Stick training, among other things

If you are active in training or rehabilitation, the Scientific Back Training Correspondence Course is an essential. This Course gives you access to some of the greatest material accessible, delivered in a way that makes studying both effective and entertaining.

screenshot

More from Categories : Health & Medical