Paul Banasiak – The Heavy Bag Training Manual

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Effectively Progressing On Your Own

It’s time to stop sweating for the sake of sweating, today we put an end to hitting the bag just for the purpose of going through the motions. Today we begin to train with a purpose.  

Add purposeful drills to your routine. Advance all 8 weapons. Create stronger fundamentals. Gain power, control, and endurance in the clinch. Progress in your offense and defense simultaneously. Create a relationship with the heavy bag as your fully functional, responsive training partner to replace the limiting excuse of not having another body to work with. 

THE CORE OF MUAY THAI

The drills and technical instruction within each video have been structured with purpose in accordance with the core principals of Muay Thai:

*Authoritative Defense and Balance*

*High Scoring Techniques*

*Clinch Control and Endurance* 

*Defense with Offensive Readiness*

*Offense with Defensive Readiness* 

*Explosive Attack*

*Pattern Setting & Pattern Breaking*

*An Elite Level of Conditioning*   

Our mission is to OVERdeliver, to provide you with more quality, more quantity, more content, and more value than any other source.

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