Patrick McKeown – The Oxygen Advantage The Simple Scientifically Proven Breathing Techniques for a Healthier Slimmer Faster and Fitter You

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Whether you’re a recovering couch potato or an Ironman triathlon champion, this easy yet groundbreaking strategy to boosting your body’s oxygen consumption, health, weight reduction, and athletic performance is for you. With a preface by Dr. Joseph Mercola, New York Times bestselling author.

Get more done with less effort: The key to weight reduction, health, and wellness is found in the most basic and often ignored function of your body: breathing. One of the most significant barriers to greater health and fitness is an issue that is often overlooked: chronic over-breathing. We frequently take many more breaths than we need without recognizing it, which contributes to poor health and fitness, as well as a variety of diseases ranging from anxiety and asthma to insomnia and cardiac issues.

In The Oxygen Advantage, the guy who has coached over 5,000 individuals in reduced breathing exercises, including Olympic and professional athletes, now provides his scientifically confirmed strategies to help you breathe more effectively. Patrick McKeown explains the basic link between oxygen and the body before getting you started with a Body Oxygen Level Test (BOLT) to discover how efficiently your body uses oxygen. He then demonstrates how to improve your BOLT score by performing light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells, resulting in dramatic improvements in cardio-fitness.

Even the most out-of-shape individual (even those with chronic respiratory diseases such as asthma) may climb stairs, run for a bus, or play soccer without gasping for air if they follow his regimen, and everyone can achieve:

Simple weight loss and maintenance
Sleep and energy levels have improved.
Improved concentration Reduced fatigue with exercise
improved athletic performance
Improved cardiovascular health, reduction of asthmatic symptoms, and other benefits

It’s as simple as breathing to look better, feel better, and do more with The Oxygen Advantage.

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