Nutrition in Football (Soccer)
Salepage : Nutrition in Football (Soccer)
Archive : Nutrition in Football (Soccer) Digital Download
Delivery : Digital Download Immediately
This is the complete guide to football-specific nutritional strategies which covers all of the following:
- Football players energy intake requirements
- Macronutrients: carbohydrates, fats, and proteins
- Micronutrients: minerals, vitamins, and water
- Nutritional strategies to counteract cold, heat, high altitude, and jet lag
- Dietary supplements for Football
- Football and alcohol
The course is considered to be short, clear, and concise. There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way.
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