MMA Ground & Pound Punching DVD with Erik Paulson

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MMA Ground & Pound Punching DVD with Erik Paulson

You have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you?ll start forgetting each thing. The more you get punched, the lower your belt gets.

Punch – Punch – Punch – Stall – Hold – Control – Resilience – Motion – Smother!

Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and only grapple, you need to add striking to your game to make it real!

Table of Contents

Takedowns

Shooting

Offensive

Defensive

Back Takes From Standing

Back Take Counters

Striking From The Back

Takedowns From The Back

Turtle Position Striking

Turtle Position Counters

Turtle Position Spin Counters

Guard Top

Open Guard Top

Mount

Guard Bottom

Open Guard Bottom

Open Guard Top Guard Passes

Side Control

Play The Game

Length: 1 hour, 56 min.

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