Milica McDowell, Paul Herberger – Runner’s Toolkit: Find the Faults, Fix them Fast

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Milica McDowell and Paul Herberger are members of the faculty.
2 hours and 5 minutes.
Audio and video formats are available.
Copyright expires on December 10, 2020.
Description

Running injuries may be both chronic and acute. This video will concentrate on assessing runners to find stride, equipment, and training flaws. Dr. Milica McDowell and triathlon coach Paul Herberger, CPT will present novel and practical techniques to:

Determine the underlying cause of the running issue as soon as possible.
Techniques for correcting typical running flaws
The fallout: Techniques for lower extremity mobility and stability
Low-cost therapies that have rapid outcomes, such as kinesiology taping

From first-time 5K runners to ultra-distance runners, our method will boost your confidence and skills while dealing with these athletes. Treatment and training strategies will be presented, so you will leave with abilities you can use right away in live visits or Telehealth.

Handouts

Runner’s Toolkit: Find the Faults, Fix Them Quickly (35.3 MB)

Outline: 53 Pages Available After Purchase
What motivates you to run?
Physical Fitness
Mental Wellness
Before you run, participate in a social participation competition.
Preparation and Training
Biomechanics shoe/surface screening
Static Evaluations
Running Dynamic Evaluation
Assessment and correction of gait and mechanics
Frontal Plane Sagittal Plane Transverse Plane
The Following
Mobility of the Lower Extremities
Stability in the Lower Extremities
Kinesiology Interventions on Tape
Recovery\sFaculty

Milica McDowell, DPT, MS Seminars and items related to: 9
PLLC MILICA MCDOWELL CONSULTING

Dr. Milica McDowell has been practicing clinical physical therapy for 15 years.

Milica got her Bachelor’s Degree in Exercise Physiology from Montana State University, her Master’s Degree from the University of Colorado, and her Doctorate in Physical Therapy from Idaho State University, where she examined knee injuries in team sport participants.

Throughout her rehabilitation career, Milica has focused in orthopedics and sports medicine, working with athletes of all ages and abilities. Clearwater Physical Therapy, Bluebird Medical Supply Company, and Epic Fitness Center are all owned and operated by her.

Milica is the creator and Chief Medical Officer of 4c Sports Injury Analytics, in addition to her clinical practice and teaching in the Masters of Science in Science Education and undergraduate Human Performance Programs at Montana State University.

Milica’s main research interests include biomechanical baseline testing, kinematic predictors of sporting injury, and postural sway as a tool for concussion evaluation. She is an APTA and NATA member that volunteers for Ironman triathlon medical support. Milica’s hobbies include spending time with her family, cooking, triathlon, downhill skiing, and goldendoodles.

Disclosures for Speakers:
RockTape pays him a speaking stipend and a consultation payment.
Non-financial: There are no relevant non-financial ties.

BS, CPT Paul Herberger Seminars and goods related to this topic: 2

Paul Herberger, BS, CPT is a former professional large mountain skier who spent 12 years competing on the Freeride World Tour. Paul is also a Certified Personal Trainer and an Ironman Triathlon coach, having guided multiple competitors to the Ironman World Championships in Kona, Hawaii, as well as the Ironman 70.3 World Championships. He also has coaching qualifications from USA Swimming and USA Cycling. Paul owns and operates Epic Fitness, a functional fitness center in Bozeman, Montana, where he supervises both in-person and virtual training programs and maintains a staff of coaches and trainers. He just established Epic PE, a distance learning product for kids that gives kid-specific exercising sessions remotely and on-demand. Paul has taken involved in a number of research projects examining biomechanical predictors of sport-related injury and likes teaching new coaches and trainers. Paul spends his leisure time surfing, skiing, wind sports, and attempting to conquer the elusive double under.

Disclosures for Speakers:
Paul Herberger is the financial owner of Epic Fitness. PESI, Inc. pays him a speaking honorarium.
Paul Herberger does not have any relevant non-financial relationships to declare.

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