SalePage : Mike Robertson – The Single-Leg Solution
File Format: DVD rip (AVI & MP4), 1 ebook – PDF
FileSize: 1 ebook – PDF, 1 DVD rip (AVI ft MP4)
The Single-Leg Solution is a DVD and print manual combination that includes the following:
DVD
No more speculating!
Learn the precise lifts I use and in what order I use them. If any of the exercises are too simple or too challenging, simply go forward or backward in the program.
What I check for to see whether you’re executing each exercise correctly.
Enhance your technique.
If you’re not doing an exercise correctly, these are the signals I use to coach you and help you improve your technique. Poor technique can raise your chances of injury or, at the very least, limit your gains.
Bonus Workouts! Cool variants that you may include from time to time to vary up your workout and keep it interesting.
How to rebuild all of the fundamental exercises so that you have an almost infinite amount of workouts and progressions to select from!
Manual Printing
A spiral-bound guidebook with 96 pages.
What are the advantages of single-leg exercise?
A 25-page summary of the scientific literature on single-leg lifting and why it should be a part of everyone’s fitness routine!
Bring it to the gym!
Every exercise on the DVD has pictures, explanations, and coaching cues that you can take with you anywhere to help refresh your memory and enhance performance.
The Ground Zero Initiative.
I utilize this program to improve single-leg strength, stability, and performance.
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