Michelle Dozots – Peak 10 More Cardio Interval Bum

Michelle Dozots – Peak 10 More Cardio Interval Bum

Michelle Dozois is the name of the instructor.

Aerobics and Toning Workout (High Impact, Total Body Toning)

Advanced fitness level

Resistance tubing with handles (NOT INCLUDED) and hand weights are required.

Total Playing Time: See the Main DVD Description.

2012 release date

0 Region (Worldwide)

Discs:

Program Intro & Fit Test – Set the bar for success by establishing objectives and tracking your progress! Duration: 49 minutes.
Pure Strength 1 – Pure Strength 1 has all of the techniques needed to shape, tone, and tighten your body to peak condition. Duration: 55 minutes.
Pure Cardio – Increase your endurance, get your body moving, and burn calories with Pure Cardio! The film lasts 54 minutes.
Stretch, reset, and renew with Dynamic Flexibility! The ideal workout to make you stronger, fitter, and sexier than ever before! Duration: 40 minutes.
Cardio Strength 1 – Cardio Strength 1 combines cardio and strength training to help you create long, lean muscles and burn calories both during and after your workout! The running time is 60 minutes.
Core Dynamics – The Core Dynamics DVD has tried-and-true routines for getting hot, seductive abs faster than before! Duration: 20 minutes.
Cardio Interval Burn – Cardio Interval Burn blasts fat and helps you lose those extra pounds and inches by utilizing the power of peak intervals!
The running time is 65 minutes.
Pure Strength 2 – Pure Strength 2 has even more powerful routines for sculpting, toning, and tightening your body into peak shape! Duration: 55 minutes.
Cardio Strength 2 – Cardio Strength 2 combines additional cardio and strength routines required to build long, lean muscles and burn calories during and even after your workout! The running time is 60 minutes.
No Excuses, Anywhere, Anytime Exercise – Never skip a workout! It’s ideal for travel, vacation, or when you’re pressed for time. Duration: 40 minutes.

The system comes with DVDs, a workout calendar, a nutrition guide, and a tape measure.

Traditional interval training, a repeating sequence of peaks and pauses that turn the body on and off until exhaustion, was the best technique to burn calories for years.

The issue is that these intervals shock the system, making it unable to maintain the intensity required for significant outcomes.

Michelle’s peak progressive intervals are smarter than that because their unique combination of cardio and strength routines is structured in such a way that your body is tricked into performing at a higher level. Without you realizing it, each step will take you a little further, push you a bit harder, and help you achieve a greater level than a regular workout would.

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