Matthew Cohen – Tai Chi & Qi Gong Basics

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Two great strength and energy exercises that anybody can enjoy Tai Chi is a Chinese martial practice that improves agility and strength.

Qi Gong is a centuries-old Chinese healing approach that has been used to increase mental and physical awareness. These two programs, taught by Matthew Cohen, a martial-arts instructor with 30 years of expertise, promote mental and physical power. The Tai Chi curriculum is divided into three sections. First, you’ll learn the basic Tai Chi stances. Following that, you’ll work your way through the postures to achieve harmony and elegance while building flexibility and endurance. Finally, you’ll combine everything to improve total muscle tone and enhance energy and vitality. Through gentle, natural, repeated motions, the Qi Gong practice trains the body and extends the senses. With this therapeutic technique, you will strengthen your immune system while also gaining a sense of balance and inner tranquility. Includes a new 30-minute Tai Chi program and a 40-minute Qi Gong: Fire & Water program from the previous version.

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