Mary NurrieStearns – A Yoga Practice for Healing Emotional Trauma

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Mary NurrieStearns, Professor
1 hour and 6 minutes in length
Audio and video formats are available.
Copyright: 24 October 2012 Description

This yoga and meditation practice is intended to aid in the relief of mental and physical suffering caused by emotional trauma. This one-hour practice may be easily separated into two shorter practices: the first consists of more muscular postures appropriate to a therapeutic context, and the second is a more contemplative practice. This brief lecture begins with an overview of the therapeutic views and advantages of yoga and meditation techniques. The next class segment contains postures, affirmations, and breathing techniques that many clients find helpful in relieving their disturbed emotional state as a result of traumatic occurrences.

Outline

“I Am Safe,” Section 1

Strengthen the body; when we have a strong physique, we feel protected.

“I Am Alive,” Section 2

Feel a sensation of vigour and aliveness in your physique.

Section 3: “I Select”

Develop your willpower, tenacity, and resolve.

Section 4: “I Believe”

Open your heart to receive and express love.

“I Express,” Section 5

Express your feelings

Section 6: “I Understand”

Access your inner wisdom and direction.

“I Am” Section 7

Feel a bond with the holy Faculty.

MSW, LCSW, C-IAYT, E-RYT 500 Mary NurrieStearns Seminars and items related to: 9

Mary NurrieStearns, MSW, LCSW, C-IAYT, educates clinicians how to bring mindfulness techniques, brain-based protocols for healing shame, and office-based yoga back to their clients through seminars and retreats. These evidence-based therapeutic therapies advance therapy by restoring healthy nervous system functioning, enhancing emotional control, and nurturing healthier cognitive patterns. Mary’s customers and pupils have benefited from both mindfulness and yoga practices.

Mary informs participants on the most recent research findings and brings together the work of mental health specialists who support both disciplines (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She draws on her 37 years of experience as a mental health professional counselor as well as her 27 years of meditation and yoga practice. She is a qualified yoga therapist, an experienced yoga instructor, and an ordained member of Thich Naht Hahn’s Order of Interbeing.

Mary is the author of 78 Brain-Changing Mindfulness & Yoga Practices for Healing Anxiety, Depression, and Unworthiness (PESI, 2018), Yoga for Anxiety with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind with Rick NurrieStearns (New Harbinger, 2015), and Daily Meditations for Healing and Happiness (PESI, 2016).

Mary is a former editor of Personal Transformation magazine and the co-editor of Soulful Living (Hci, 1999).

She has created yoga DVDs for emotional trauma and despair.

Mary teaches all across the country.

Disclosures for Speakers:

Mary NurrieStearns is a lawyer with a private practice. As an author for New Harbinger’s Publishing, she earns royalties. PESI, Inc. provides Ms. NurrieStearns with a speaking honorarium.

Mary NurrieStearns does not have any relevant nonfinancial relationships to declare.

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