Mario Roberto – Brazilian Jiu Jitsu Video Encyclopedia DVD 4-6

$14.00

Mario Roberto – Brazilian Jiu Jitsu Video Encyclopedia DVD 4-6

Disk 4 (72 min.):3 methods to pass the “half guard” 6 amazing half guard movements from the bottom position Knee in stomach assaults (kimura, armbar, cross choke, collar choke, nutcracker choke) (kimura, armbar, cross choke, collar choke, nutcracker choke) How to apply lethal footlocks, kneebars, and toe holds How to escape from leglocks
Disk 5 (59 min.):How to “breakfall” effectively so you don’t get wounded when falling or being thrown
How to perform the finest judo throws for jiu jitsu
How to arrange a class or exercise
Condtioning strategies for enhancing your BJJ
Disk\s6 (50 min.):Basic Drills to strengthen your “open guard” skills
Ways to Break Open A Closed Guard
Several techniques to past the guard and achieve a commanding position

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