Les Mills - BodyPump 93 (2015) - Master Class, Music CD

Les Mills – BodyPump 93 (2015) – Master Class, Music CD

Salepage : Les Mills – BodyPump 93 (2015) – Master Class, Music CD
Archive : Les Mills – BodyPump 93 (2015) – Master Class, Music CD Digital Download
Delivery : Digital Download Immediately

1. WARMUP
Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
MOVES: Shoulder Roll, Deadlift, Upright Row, Clean & Press, Deadrow, Squat, Lunge, Side Raise, Side Rotator Raise, Side Rotator Raise with Overhead Press
2. SQUATS
Booyah performed by Smudge Priority made famous by Showtek feat. We Are Loud & Sonny Wilson
MOVES: Squat
3. CHEST
Kings And Queens performed by Band Thunder made famous by Thirty Seconds To Mars
MOVES: Chest Fly
4. BACK
Here Tonight performed by Common Crossing made famous by Dash Berlin & Jay Cosmic feat. Colin McLoughlin
MOVES: Shoulder Roll, Deadrow, Triple Deadrow, Deadlift, Clean & Prtess, Power Press

Get immediately download Les Mills – BodyPump 93 (2015) – Master Class – Music CD

5. TRICEPS
Bang Bang performed by The Edge Splash made famous by Jessie J, Ariana Grande & Nicki Minaj
MOVES: Standing Tricep Overhead Extension, Tricep Pushup, Kneeling Tricep Kickback Row, Kneeling Tricep Overhead Extension
6. BICEPS
Centuries performed by Big Anywhere made famous by Fall Out Boy
MOVES: Plate Curl
7. LUNGES
1941 performed by Lion Edge made famous by Klaypex feat. Virian
MOVES: Squat, Lunge
8. SHOULDERS
Twisted performed by Fresh Ten made famous by Fedde le Grand
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Side Raise, Standing Rotator Raise
9. CORE
All About That Bass performed by Dynamite Scoop made famous by Meghan Trainor
MOVES: Alt Single Leg Extension, SIngle Leg Hip Bridge, Crunch, Hip Bridge
10. COOLDOWN
What Are You Waiting For? performed by Op Domain made famous by Nickelback
MOVES: Stretches

Reviews

There are no reviews yet.

Be the first to review “Les Mills – BodyPump 93 (2015) – Master Class, Music CD”

Shipping & Delivery

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
On the bottom right of your screen.

2. What is delivery method?

After your payment,

Please check this link for the download: Courses Download

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.