Les Mills – Bodybalance 69 – Master Class 2015

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1. WARMUP

Praise You performed by Wind Avenue made famous by Fatboy Slim

MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With Single Side Bend, Swing Arms Forward And Press Palms Overhead,Half Circle And Block Arms, Full Circle With Blocak Arms & Press

2. SUN SALUTATIONS

Warm Water performed by The Lymph Clue made famous by Banks

MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend

3. STANDING STRENGTH

In Colour performed by The Old Rogue made famous by Shapeshifter

MOVES: Down Dog, Warrior 1 Sequence, 3-Legged Down Dog Pose,Warrior 2 Sequence

4. BALANCE

Only Love Can Hurt Like This performed by Elton Mineral made famous by Paloma Faith

MOVES: Balance Sequence, Baby Back Bend, Dancers Pose

5. HIP OPENERS

Gust Of Wind performed by Sushi Lock made famous by Pharrell Williams

MOVES: Modified Half Lotus Pose Sequence, Swan Pose Sequence

6. CORE ABDOMINALS

Blame It On Me performed by The Loaned Fit made famous by George Ezra

MOVES: Single Leg Circles, Reach To Feet Sequence

7. CORE BACK

In Your Arms performed by The Mythical Fire made famous by Nico & Vinz

MOVES: Horse Stance, Thread the Needle Pose, Plank Pose to Hover Pose, 3-Legged Dolphin Pose, Close and Open Legs with Upper Body Life

8. TWISTS

Stand By You; Let Your Hair Down performed by The Real Incognito; Ozzy Therapy made famous by Marlisa; MAGIC!

MOVES: Seated Twist Sequence, Standing Twist Pose, Twisted Triangle Pose, Happy Baby Pose, Supine Twist With Leg Extension

9. FORWARD BENDS HAMSTRINGS

Heal performed by Pocker Punch made famous by Tom Odell

MOVES: Seated Forward Fold With Crossed Legs, Tabletop Pose, Seated Forward Fold With Legs Open, Extended Butterfly Pose

10. RELAXATION/MEDITATION

Quiet Place performed by Beginning Handsome made famous by Stanton Lanier

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