Lee Holden – Qi Gong for the Low Back Workshop

Lee Holden – Qi Gong for the Low Back Workshop

Right here’s what we imply:

Softness is one in every of the most vital Taoist rules. Some consider it’s the solely true means that actual energy could be expressed.

In case you doubt the energy of softness, take into account the softness of water… and the way it’s light and protracted power will erode even the highest peaks over time.

Water is relentless. It doesn’t stress or get anxious when it reaches a dam. It merely finds a brand new solution to move.

That is the key to a ache-free low again: transferring and flowing like water.

Once you transfer and move like water, you launch pent-up pressure and tightness in the muscle groups of the low again… permitting them to maneuver freely and with out ache.

Actually, these tender, flowing actions counteract all the frequent causes of low again ache together with a sedentary life-style, poor posture, and lifting with out correct type.

Like water eroding a mountain, the light actions seep into the tight muscle groups of your again till again ache naturally wears down and disappears.

In Qi Gong for the Low Back You Will…
– Use tender, flowing, water-like actions to softly launch tightness, pressure, and ache in the low again.
​- Be taught easy however extremely efficient Qi Gong workout routines to shortly launch low again ache so you possibly can instantly relieve ache each time you have to.
​- Main a sedentary life-style, having poor posture, and lifting with out correct type are the most typical causes of low again ache. You’ll discover ways to counteract every of them.
– Learn to relieve and even reverse years of wear and tear and tear in your again leading to power, unrelenting again ache.
– Uncover the right way to improve your stability, power, and stage of power with easy, simple-to-observe actions anyone can use.