Lee Holden – Qi Gong for Better Health and Wellness

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Overview of the Course
The 12 courses of Qi Gong for Better Health and Wellness, taught by Master Instructor Lee Holden, will show you why Qi Gong is the art of effortless strength, reflecting the movements of nature. You’ll find yourself breathing more deeply and feeling a new sense of calm if you follow Master Holden’s tranquil motions and his soothing, encouraging instruction. These courses, shot against a backdrop of rivers and mountains, will help you relax from the start, as you learn to become open and receptive to the natural energy of the planet.

Qi Gong, often known as the “Grandmother of Tai Chi,” is the fundamental exercise regimen in Chinese medicine. It focuses on releasing the blocks in your body’s circulating energy, enabling your life force, known as “qi,” to flow freely. Many ancient and modern practitioners believe that when your qi flows properly, your body and mind are balanced and capable of assisting you in living your healthiest life. Whether you are concerned about your qi or your general health, Qi Gong may provide great advantages for your physical and mental well-being.

Qi Gong’s Health Advantages
For thousands of years, Qi Gong has been utilized as a technique in traditional Chinese medicine, both as a preventative exercise and as a cure for chronic sickness. As a result, anecdotal evidence of Qi Gong’s health benefits in illness prevention, stress reduction, and healthy aging is abundant. However, because there were no professional medical studies to back up that findings until recently, Western medicine dismissed the practice as insignificant at best and false at worst.

This paradigm has shifted. When Western scientists began a comprehensive investigation of Qi Gong, they were unable to ignore its good health effects. While the study is still in its early stages, hundreds of physiological and psychological advantages of Qi Gong have been documented in respected medical publications, including:

• Nervousness. Qi Gong has been demonstrated in studies to reduce anxiety, enhance balance in the autonomic nervous system (our fight, flight, or freeze response), and improve general health.

• Bone Mineral Density (BMD). Women’s bone mineral density rose after Qi Gong activities, according to studies.

Chronic Fatigue Syndrome (CFS). According to research, consistent practice can reduce pain and enhance sleep, energy, and physical performance in chronic fatigue patients.

• Eating Disorders Qi Gong has been found in studies to be a beneficial therapeutic intervention when used in combination with psychotherapy for the recovery of anorexic patients.

• The immune system Several studies have found improvements in a variety of immune-related blood indicators, including a reduction in markers associated with inflammation.

Parkinson’s disease is one example. Qi Gong exercises have been demonstrated in studies to enhance bodily functioning in people with Parkinson’s disease in the early or middle stages.
Who Can Perform Qi Gong?

Qi Gong may be performed by people of all ages and capacities since it is a slow-moving, tranquil, meditative type of exercise. This course’s motions are slow and easy, yet they are always carefully demonstrated and explained. Qi Gong will “meet you where you are,” allowing you to start practicing regardless of your age or fitness level, and will help you feel more calm and invigorated. You will feel assured every step of the way as you follow Master Holden’s instruction towards a more calm and invigorated existence since there are no sequences to learn. Even if you’ve been lounging on the sofa for years and know better than to get involved in a local basketball game, you should have no trouble getting started with Qi Gong.

The Basic Movements’ Beauty
There is no one “correct” approach to practice Qi Gong. In reality, there are hundreds of distinct types of exercises and thousands of various workout variants. Master Holden has compiled a total of more than 50 different exercises into 12 unique groupings of motions, each created to address a specific health concern. The continuous themes throughout all 12 courses include quiet mind, deep breath, and slow, steady motions.
With simple instructions, you will learn some of the most fundamental and relaxing Qi Gong activities, such as:

• Knocking on Life’s Door This workout promotes high-quality energy flow in your body by activating vitality acupressure points. The simple twisting exercises will assist your spine become more supple. And at the end of this one exercise, you should be able to feel the tingling feeling of qi traveling through your body.

• Allowing the Flow to Begin. This soft, soothing workout will relax your body and mind while also improving your energy flow. You’re training your body to move with relaxation, flowing naturally, like water, as you follow through with the soft, fluid movements, allowing your arms to drift up and then float down. While this exercise seems and feels extremely gentle and soothing on the surface, on the inside you’re improving the unfettered circulation of your qi, which increases your vitality. This is your individual flow.

• Accepting the Tree. The physical movement in this posture is so basic that it does not appear to be an exercise—all of the work is done on the inside. You’re standing in an erect and calm stance, with your rounded arms in front of you at a comfortable height, as if you’re embracing a lovely, substantial tree, as Master Holden indicates. You draw in cool, tranquil energy from your rooted legs up into the rest of your body with a deep, quiet breath, realizing that you are also receiving the wonderful energy from above, just like a tree does. This position will help you to utilize the natural energy everywhere around you in a thoughtful manner, strengthening your tremendous vitality.

The beauty of these Qi Gong exercises is that even if you only listen, you may benefit! Master Holden’s soothing voice and extensive instruction of breath exercises might serve as the foundation for a lovely attentive meditation practice. Even if you’re not ready to “exercise,” you may benefit from the beautiful, ancient practice of Qi Gong with Qi Gong for Better Health and Wellness and join millions of others worldwide.

12 Seminars (Average 42 minutes each)

1 Qi Gong Introduction 2 Qi Gong for Better Breathing
3 Mindfulness in Motion with Qi Gong
4 Qi Gong Exercises for the Upper Back and Neck
5 Qi Gong Exercises for Joint Health
6 Arm, Wrist, and Hand Qi Gong
7 Qi Gong Exercises for Headaches
8 Qi Gong Exercises for Strong Bones
9 Qi Gong Exercises for High Blood Pressure
10 Qi Gong Exercises for Energy and Vitality

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