Learn To Focus: Meditation & Mindfulness For ADHD

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ADD and ADHD can make it difficult to focus and complete tasks. You have a lot of cerebral energy (which is why you’re so intelligent!) However, you have difficulty directing it to one item at a time. Many individuals spend their entire lives bouncing from one activity to the next, never completely concentrating on, or genuinely appreciating, anything. This may lead to serious academic and professional problems (such as not paying attention in class, not paying attention at work, not caring about what you’re working on, jumping from job to job, career to career, and so on), as well as difficulties becoming a successful adult.

Some disabilities have no cure and no way out. Fortunately, ADD/ADHD is not one of them. If you learn how to channel your mental energy, focus it, and make it like a laser, ADD and ADHD may be a blessing in disguise. This is known as hyperfocusing, and it is a superpower only ADD/ADHD patients have!

You may have observed that while you can’t seem to focus on anything at times, you may get highly focused on one subject at other times (like these words, for example). And, more often than not (for some of us, more frequently than not), the thing you’re zoned into is the incorrect thing. For example, during my freshman year of college, I became so engrossed in social media that I seldom ventured outdoors to meet real people. This still occurs to me occasionally if I pick up my phone right after I get up and click on a social media notification before I begin my day’s meditation. Social networking networks are meant to entice you in order to generate money. That’s bad news for persons with ADD/ADHD. There are a plethora of other unnecessary, ineffective, and time-wasting activities that may steal your attention if you don’t learn how to moderate your hyperfocus.

The good news is that you can learn to regulate your hyperfocus and utilize it to boost your life by focusing on what you want to attention on! It’s not simple, but it’s not difficult either. The solution is as simple as 10 letters: MEDITATION.

The single most crucial element to managing your hyperfocus, focusing on what you want to focus on, and shifting your attention to where you want it to be is meditation. Meditation isn’t some woo-woo mystical practice; it’s just teaching your brain to focus. That is exactly what meditation is. It is the technique of bringing your attention into the present moment and concentrating on one item at a time. This technique helps to improve the regions of your brain that control your focus. Just like lifting weights strengthens your muscles, meditation strengthens neural connections in your brain (a process known as neuroplasticity — read it up!). Meditation expands your brain in the same way as lifting weights expands your muscles! And, just as you might concentrate your exercise on improving a certain portion of your body (arms, legs, chest, etc.), you can concentrate your meditation on strengthening a specific section of your mind (deep focus, broad focus, generating joy, love, happiness, etc).

Many of the world’s most successful entrepreneurs, futurists, innovators, and celebrities have learnt to channel their ADHD energy and regulate their intrinsic hyperfocus abilities. This course will teach you how to utilize meditation to become more focused, successful, stable, cheerful, energetic, and just plain happier in life!

By the end of this course, you will have practiced five distinct meditation techniques that you may use in your daily life:

– Breathing exercises

– Being aware

– Breathing awareness

– focusing on a physical thing and

– focusing on a task,

You’ll be given the tools you need to become the best version of yourself, and your ADD/ADHD will be transformed from a handicap into a superpower!

The abilities you’ll gain in this course are worth 1000 times the cost of the course. Not only will this course save you money on ADD/ADHD drugs like Adderall and Ritalin, and help you be tens, hundreds, or thousands of times more successful in life than you would have been if you couldn’t control your hyperfocus superpowers, but the meditations you learn in this course will make you immeasurably happier over the course of your lifetime. And, after all, isn’t that the objective of this entire “life” thing? What is $50 compared to a lifetime of lasting happiness?

Don’t get distracted by flashy objects or other tabs. To enroll in this course, simply click the button. This might be the most critical moment of your life. Stay focused, sign up now, and begin watching immediately!

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