Laura Silva Quesada – Silva Mind Body Healing Program
THE SILVA METHOD’S GOAL IS TO TRANSFORM PEOPLE’S MINDS FROM A TRIGGER OF DISEASE, TO A CATALYST FOR HOLISTIC WELLBEING.
We’ve been working in the direction of this purpose since 1967, collaborating with prime scientists and researchers, and coaching over 6 million folks worldwide with our technique.
On this time, we’ve recognized three important pillars for efficient thoughts-physique therapeutic:
PILLAR 1
WE TRAIN YOU TO FUNCTION AT THE ALPHA AND THETA LEVELS OF MIND.
Going to the Alpha and Theta ranges have the identical impact as meditating. When somebody meditates, scientifically, they’re merely decreasing their mind wave frequency to Alpha or Theta.
Jose Silva discovered that individuals who can stay within the Alpha and Theta ranges are in a position to put their thoughts and physique in a state conducive to therapeutic, the place cells restore, stress dissipates, the immune system strengthens, and bodily signs of sickness are in some circumstances diminished.
Think about with the ability to rewire your self, with out spending 1000’s of {dollars} on knowledgeable hypnotherapist. What in the event you may extra simply overcome unhealthy habits like smoking or snacking? What in the event you may change unfavourable thought patterns to constructive ones? And what in the event you may awaken your thoughts’s pure therapeutic capability, all by merely working with your personal thoughts?
Alpha degree coaching has at present develop into commonplace within the private progress trade, however The Silva Technique takes it one step additional with Theta degree coaching. We’ve got created a wide range of guided meditations and methods, equivalent to the three Fingers Approach, that immediately information you into each the Alpha degree, and the deeper Theta degree. These are designed that can assist you comfortably stay in these states for so long as mandatory to realize your supposed purpose.
PILLAR 2
WE HELP YOU HARNESS THE POWER OF HEALING IMAGERY.
Healing Imagery, often known as Visualization, includes visualizing the tip results of your purpose or need if you are within the Alpha or Theta degree of thoughts.
The idea of Artistic Visualization has been round for many years. It gained renewed recognition within the Seventies when a Silva graduate by the identify of Shakti Gawain wrote a finest-promoting e-book about it.
Certainly one of our most essential guidelines for visualization is that it must be performed within the current tense. For instance in the event you’re seeking to handle arthritis, it’s best to visualize your self freed from arthritis, and really feel the second as whether it is occurring this prompt and never a while sooner or later.
In different phrases, really feel the sense of pleasure of being arthritis-free, quite than the sense of wanting or the sense of need for it.
The Silva Technique teaches a wide range of superior visualization methods and workouts which might be designed to be simply-induced but immersive experiences that assist in facilitating and accelerating the thoughts’s pure therapeutic course of.
PILLAR 3
MASTER THE D-B-E THOUGHT PROCESS.
In working with our college students we now have found that lasting success with any well being-associated purpose—whether or not it’s to shake off a minor ailment or cut back the signs of a severe sickness—can solely occur if you situation your thoughts for 3 outcomes:
3. Absolutely count on this purpose to occur.
On the core of D-B-E is the placebo impact: the broadly documented phenomenon through which a affected person can set off self-therapeutic by the mere perception that they are going to be cured. The placebo impact could be so highly effective that each one trendy medicine need to be examined towards a placebo earlier than they’re launched to the general public.
In reality, many former therapies and medicines have been taken off the market when their therapeutic properties have been discovered to be solely as a result of placebo impact.
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