Kino Macgregor – One Month Beginner Yoga Challenge

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  DURATION: 8 minutes and 6 seconds
  First day: Downward Facing Dog

  Day 1 has begun! Begin your yoga adventure with this basic instructional video and practice focusing on Downward Facing Dog… MORE

   

  RUNNING TIME: 7:55 SECOND
  Plank on Day 2

  Day 2 is arrived! Plank is an excellent stance for strengthening the shoulders and core. This video is ideal for… MORE

   

  DURATION: 9 minutes and 9 seconds
  Chaturanga Dandasana on Day 3

  Day 3 has here! Chaturanga Dandasana, often known as the Push-Up Position, is one of the most difficult and intimidating mo… MORE

   

  TIME: 12 MINUTES 3 SECONDS
  Upward Facing Dog on Day 4

  Day 4 has here! Today’s focus is on starting your backbends with Upward Facing Dog. Urdhva Muka Svanasana is also known as…

   

  DURATION: 10 MIN 51 SECONDS
  Warrior One on Day 5

  Day 5 has arrived! Today you will study the principles of Warrior One, also called Virabhadrasana A in Sanskrit. Sta… MORE

   

  9:20 MINUTES AND 20 SECONDS
  Warrior 2 on Day 6

  Day 6 has here! Today you will study the principles of Warrior Two, commonly known in Sanskrit as Virabhadrasana B. Mai… MORE

   

  DURATION: 9:40 SECONDS
  Day 7: Maintaining a Calm and Equanimous Mind

  Day 7 has here! After six days of practice you should anticipate to be feeling painful in new spots. Take today to concentrate on…

   

  DURATION: 11:14 SECONDS
  Day 8: Find Your Center

  Day 8 has here! Today’s drill is all about balance. With the standing leg raise, you may find your inner state of balance… MORE

   

  DURATION: 13:14 SECONDS
  Day 9: Establish Your Roots in Tree Pose

  Day 9 has here! Continue your inner-balance quest by growing your roots in the Tree Pose. Find your spiritual center…

   

  DURATION: 13 MINUTES AND ONE SECONDS
  Day 10: Trikonasana (Inner Thighs)

  Day 10 is here! The Triangle Pose, Trikonasana, is the starting point for hip external rotation. Activate the le…

   

  DURATION: 10 MIN 44 SECONDS
  Day 11: Utkatasana Flow & Power

  Day 11 has here! Utkatasana helps to strengthen the legs while also revealing the power and flow of the body. Investigate your str… MORE

   

  14 MINUTES AND 26 SECONDS
  Day 12: Deeply Forward Folding

  Day 12 has here! Folding profoundly forward is all about producing emptiness deep in the middle of the pelvis. Learn more about you…

   

  DURATION: 15 MIN 54 SECONDS
  Day 13: Core Strength Secrets

  Day 13 has here! This is all about the core strength you can gain with continuous daily exercise. Please do not exp…

   

  TIME: 15 MINUTES 30 SECONDS
  Bakasana, Learning to Fly in Arm…

  Day 14 has here! The road to strength begins with your commitment to never give up. Arm balances are difficult… MORE

   

  DURATION: 10 MIN 45 SECONDS
  Detox & Cleanse Day 15

  Day 15 has here! The task is becoming more difficult. You’ll note that some of the stances are difficult. Well, truth be told…

• 12 MINUTES AND 15 SECONDS
  Day 16: Cherish Your Hips!

  Day 16 has here! Congratulations for reaching the halfway point. You are amazing for not giving up and for taking… MORE

   

  DURATION: 13 MINUTES AND TEN SECONDS
  Power and Flow in Parsvakonasana on Day 17

  Day 17 has here! You’ve reached the halfway mark in your yoga adventure, so keep up the good work. Huge congratulations!!! Tod… MORE

   

  DURATION: 17 MINS AND 13 SECONDS
  Day 18