Jonatas Novaes – The flat half

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2.22 GB

Never get stuck on the bottom again with BJJ champ Jonatas Novaes and his amazing Flat Half Guard! New from World Martial Arts, Jonatas Novaes’s Flat Half Guard is one of the most unique and innovative positions ever seen on any BJJ instructional series to date. Similar to being mounted, being stuck in a “flat half guard’ is having your back, shoulders and head trapped down on the mat.

Always training with larger opponents, Jonatas would often find himself in this position, stuck on the bottom and fighting from his back. Refusing to give up, Jonatas started to develop a series of moves that allowed him to escape, sweep and submit from the “flat half” as he started to call it. Over the years, he has become so effective in this position that he now quite often flattens himself out, allowing him to surprise and attack his unsuspecting opponents.

In this DVD series, Jonatas will teach you everything you need to know to fight and win from the Flat Half! With over 70 techniques on the entire series, you will learn step-by-step all of the grips, sweeps, reversals and submissions that will enable you to win from the flat half! Every technique on this entire series Jonatas has personally used in hundreds of BJJ and MMA matches so this is the must have BJJ series of the year and another World Martial Arts exclusive!

1. Flat Half Theory Part 1
2. Flat Half Theory Part 2
3. Flat Half Theory Part 3
4. Flat Half Body Control
5. Flat Half Grips
6. Control and Grips Review
7. Back Roll Sweep Part 1
8. Back Roll Sweep Part 2
9. Back Roll Sweep: Leg Post Counter
10. Back Roll Sweep: Side Half Guard
11. Back Roll Sweep: Knee Bar Submission
12. Choke Counter Armlock
13. Flat Half to Armlock
14. Flat Half to Reverse Armlock
15. Flat Half to Kimura
16. Flat Half to Sweep
17. Technical Stand-up
18. Technical Stand-up sweep 1
19. Technical Stand-up sweep 2
20. Flat Half to Back 1
21. Flat Half to Back 2
22. Calf slicer
23. Knee Bar
24. Knee Bar to Sweep
25. Whizzer to Back
26. Whizzer to Sweep
27. Whizzer to Knee bar
28. Open Flat Half Theory
29. Grips and Control
30. Wrestling Pass Sweep
31. Forward Sweep
32. Side Sweep
33. Forward & Side Sweep Part 1
34. Forward & Side Sweep Part 2
35. Bicep-Lock Sweep Part 1
36. Bicep-Lock Sweep Part 2
37. Bicep-Lock to Omoplata
38. Omoplata to Triangle
39. Back Roll Sweep
40. Back Roll to Arm crush
41. Americana Submission
42. Switch Sweep 1
43. Switch Sweep 2
44. Arm Triangle
45. Arm Triangle to Switch Sweep
46. Sweep to Closed Guard
47. Flat Half to Back
48. Ezekiel Choke
49. Double Under-hook Sweep
50. Inside Spin to Back
51. The 50/50 Guard
52. Introduction
53. Grips & Control Part 1
54. Grips & Control Part 2
55. Grips & Control Part 3
56. Hook Sweep
57. Taking the Back
58. Back Roll Sweep Part 1
59. Back Roll Sweep Part 2
60. Arm Crush
61. Triangle Choke
62. Kimura Submission
63. Triangle Kimura Sweep
64. Omoplata Sweep
65. Omoplata Submission
66. Omoplata to Triangle
67. Leg Switch Sweep
68. Taking the Back
69. Arm Hook Sweep 1
70. Arm Hook Sweep 2
71. Arm Hook to Back
72. Lapel Trap to Mount
73. Lapel Trap to Back 1
74. Lapel Trap to Back 2

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