John Little – Bruce Lee :The Art Of Expressing The Human Body

$14.00

John Little – Bruce Lee :The Art Of Expressing The Human Body

Bruce Lee considered exercise as “The Art of Expressing the Human Physique,” and he went to great efforts to shape his body for utility rather than looks.
His circuits, weight routines, calisthenics, and cardiovascular workouts are just a few of the topics covered in this extremely thorough book.
This is a *must* for all martial artists, as well as a terrific book for anybody looking for encouragement to exercise.
Bruce Lee’s example is all you need to get started.
This book covers not only the varied training he undertook from 1963 until his tragic death in 1973, but also his reasoning behind each facet of it in great detail.

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