John Danaher – Go Further Faster – Gi Fundamentals – Escapes

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VOLUME 1

00:00 – Welcome
06:56 – Overview of Escapes
43:37 – Escapes and Defense – General Thoughts
49:50 – Your first Jiu Jitsu goal: Pin Escapes
Pin Escapes at 51:25
Escape is a Responsibility (56:11)
57:27 – 3 Ways to Escape a Pin in Jiu Jitsu
01:01:46 – Positive Escapes & Minimal Escapes
01:06:20 – The Two Elements of Jiu Jitsu Pinning
01:13:31 – The Single Most Important Insight Required To Escape Pins
01:24:06 – Required Body Movements for Pin Escapes
Bridging 01:25:21 01:33:00 Bridging 2 01:37:07 Walking Bridges
Shrimping 01:38:47 01:47:20 Back Heisting 01:51:09 Sitting 01:54:33 Shoulder Rolling 01:57:26 Inverted Spin 01:59:46 Putting Body Movements Together

VOLUME 2

00:00 – Escape From Mounted Position (UPA)
Bridging Escape From Mounted Position 2 (15:02)
19:01 – Escape From Mounted Position 3
Bridging Escape From Mounted Position 4 22:04
Bridging Escape From Mounted Position 5 (25:18)
30:01 – Elbow Exits Mounted Position
Elbow Escape From Mounted Position 2 (40:45)
Elbow Escape From Mounted Position 3 (47:34)
Elbow Escape From Mounted Position 4 58:29
Elbow Escape From Mounted Position 5 01:07:24
Elbow Escape From Mounted Position 6 01:13:48
Elbow Escape From Mounted Position 7 01:18:12

VOLUME 3

00:00:00 – Elbow Escape From Mounted Position – Ankle Trap Method
06:50 – Ankle Trap Method 2 – Elbow Escape From Mounted Position
11:14 – Elbow Escape From Mounted Position – Ankle Trap Method 3 15:37 – Finishing
22:50 – Bottom Mount Foot Fighting
28:42 – The Long/Short Position: The Goal of Foot Fighting
35:20 – Handling High Mounts
41:21 – Back Exposure Issues When Escaping Mount
Introduction 46:54 – Elbow Escapes From Side Position
56:40 – Elbow Escapes From Side Position 2 01:00:49 – Elbow Escapes From Side Position 3 01:07:10 – Elbow Escapes From Side Position 4 01:14:57 – Elbow Escapes From Side Position 5 01:28:37 – Elbow Escapes From Side Position 6

VOLUME 4

00:00 – Knee Escapes From Side Position 06:07 – Knee Escapes From Side Position 2 09:23 – Knee Escapes From Side Position 3 16:49 – Knee Escapes From Side Position 4 21:23 – Knee Escapes From Side Position 5 27:32 – Knee Escapes From Side Position 6 33:52 – Knee Exits Side Position 8 44:38 – Knee Exits Side Position 9 49:29 – Knee Exits Side Position 10

VOLUME 5

00:00 – General Framing and Space Theory
09:54 – General Framing and Space Theory 2:52 – A General Theory of Framing and Space 3 19:10 – 3 Most Important Control Frames From The Bottom Side For Escape
Knee Escape: Single Leg Cut Back Finish (38:06)
42:03 – Knee Escape: Backward Single Leg
46:55 – Knee Escape: Half Guard To Single Leg
Knee Escape: Single Leg To Butterfly Guard 52:04
Knee Escape: Single Leg To Full Guard 54:44

VOLUME 6

00:00:00 – High Leg Escape From Side Pin
05:31 – High Leg Escape Details
11:19 – Side Pin Ankle Trap Escape
23:44 – Side Pin Shoulder Roll Escape
32:41 – Creating Effective Pin Frames
38:30 – The Crucial Role of Knee Entry Angle and Position
47:25 – The Single Most Important Jiu Jitsu Tool for Escapes From Bottom Position
51:12 – Recognizing the Critical Role of Insertion Points
57:24 – Side Control Spinning Escape
01:04:42 – Property Escapes Side Control

VOLUME 7

00:00 – Getting Free From Side Pins Where Opponent Is Sitting Out
09:05 – Getting Free From Side Pins Where Opponent Is Sitting Out 2
14:43 – Getting Away From Side Pins When Your Opponent Uses Reverse Sit Out
28:00 – Knee on Belly Escape 36:36 – Ankle Trap Escape From Knee on Belly
44:36 – Escaping North-South Position 51:16 – 3 Types of North-South Position 56:38 – Escaping North-South: Transition Escape
01:02:24 – Double Over North/South Escaping
01:06:38 – Double Under North/South Escaping
01:16:31 – Part 2 of Escaping Double Under North/South
01:22:02 – Over Under North/South Escape

VOLUME 8

00:00 – Rear Mount Flees
07:13 – Sliding Elbow Escape from Rear Mount
21:58 – Sliding Elbow Escape 2 (Rear Mount)
26:48 – Sliding Elbow Escape 3 (Rear Mount)
30:34 – Sliding Elbow Escape 4 Rear Mount
36:08 – Evades Turtle Position
46:20 – Shoulder Roll Evasion
Shoulder Roll Escapes 2 01:00:01
01:02:36 – Seatbelt Resistance: Inside Leg Escape
01:17:34 – Seatbelt Resistance: Inside Leg Escape 2
01:20:33 – Seatbelt Resistance: Inside Leg Escape 3

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