John Brawn – Power Punching Vol.2

$14.00

John Brawn – Power Punching Vol.2

John Brawn, a former boxer, boxing trainer, second dan in karate Kyokushinkai, and certified self-defense instructor, was working as a security guard at 12 pubs and clubs, as part of security teams providing security during races, filming videos, and so on.
A Power Punching training video series is dedicated to the development of powerful socos.
Contrary to the majority of programs in this category in the Power Punching series, not only are energy generation questions affected, but also speed and impact training.
Also included are elements of psychological training such as aggression development, attack attitudes, and so on.
We use halteres, pesos, pesos, medical balls, and isometric exercises.
The work on the legs, in the manequim, shows examples of training cycles that include electrical and technical tests.
The basic boxing moves (jab, cross, uppercut, and various types of ganchos), as well as ukraen and hand-hammer, are demonstrated.
Because of his work as a bouncer, John Brawn has a wealth of experience in understanding what he teaches.

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