Jeremy Ethier – Women’s Program (LEAN)

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Archive : Jeremy Ethier – Women’s Program (LEAN) Digital Download
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As a FEMALE with STUBBORN FAT to burn,

expose MUSCLE DEFINITION…

THE “LEAN” FEMALE PROGRAM

…Is your solution for MELTING FAT AND REVEALING an

“LEAN AND ATTRACTIVE PHYSIQUE”

The Female LEAN Program makes use of

90+ RESEARCH PAPERS IN SCIENCE

professionals from all across the world…

to assist you in achieving

MAXIMUM RESULTS IN THE shortest amount of time possible

by working smarter rather than harder…

YOU ARE ENTITLED TO THE TRUTH.

To obtain results, you don’t need sophisticated workouts or another 10-day eating plan.

What you want is a straightforward yet very effective

effective science-based program to assist you in achieving a physique that is:

Toned without becoming “bulky.”

Lean yet not frail.

Curves in the proper areas, like as your abs and glutes.

…which is precisely what your training program is intended to do.

We accomplish this by:

Consuming Enough Calories

help fuel the body and boost muscular growth, while burning extra body fat.

Heavy Lifting is emphasized.

help transform your body into a calorie-burning powerhouse for 45 hours after your workout.

Cardio should be used sparingly.

to aid in fat loss…and reveal the figure you’ve always desired but never imagined was achievable.

Creating a Safe and Friendly “All-Female” Community

Where you can get guidance and advise in the greatest science-based fitness community with 100s of other women on the same quest to becoming a better version of themselves.

But I know what some of you are thinking.

At this moment, I’m wondering…

“Jeremy, won’t heavy lifting and strength training make me bulky?” I thought I should be doing low weights for high repetitions, practicing circuit training, and doing “fat burning exercises”?!

This is where you’ve been led astray.

And I don’t blame you for thinking so.

This is a common misunderstanding among women.

You should be aware that there are no separate

Exercises for “fat reduction” against “muscle building”…

Rather, your primary emphasis while reducing fat should be

When you lose weight, focus on boosting your muscular mass.

And How Can We Do It Best…?

Lifting hard and performing the proper routines to grow muscle in the ideal locations

WHILE

Allowing your food to perform the “fat-burning” job for you

This is the key to avoiding a “skinny-fat” appearance.

after all of your hard work and weight reduction.

And no, you will not get “bulky” as a result of this.

Consider it this way…

Men have 10 to 15 times the amount of testosterone that women do.

Even humans have a tough time growing large and heavy.

(Which is typically what us men desire!).

This means that it will be NEAR IMPOSSIBLE for

You may grow bulkier without using medicines.

However, this “fear” of heavy weightlifting is particularly damaging to women since hard weightlifting mixed with consuming the appropriate number of calories to lose fat is the quickest method to achieve the look most women desire:

Muscles that are athletic and slim, with curves and lines in all the correct places.

The Lean Program Functions:

The program begins with a “fat reduction or body recomposition phase” that significantly reduces body fat while building strength on key lifts.

Many of you will be able to use this tried-and-true procedure.

remove unwanted body fat while also strengthening lean muscle

This is how you will achieve an appealing figure.

Men and women require distinct training methods, according to study.

WOMEN CAN’T ACHIEVE THEIR DREAM PHYSIQUE BY:

eating insufficiently
Using diet fads that just do not work
And engaging in the incorrect sorts of exercises

It’s not your fault if you’ve had little success with them…

However, if you DO NOT AVOID light weights, excessive exercise, and low calorie intake,

This is what will happen to you after all of your hard work and weight loss:

You’ll develop (or maintain) a “thin fat” figure.

This is why breaking out from this vicious cycle is critical.

Make your desired fantasy physique a reality.

This program will undoubtedly need you to challenge yourself.

However, if you use EVERYTHING in the application,

Your exercise efforts will be rewarded…

…with an hourglass figure that is slender and toned.

“CAPTIVATING CURVES IN THE RIGHT PLACES”

will turn heads at the beach…

The LEAN program is for you if you’re ready to convert your body into a tangible expression of the physique you want.

Your Professor

Mr. Jeremy Ethier

Mr. Jeremy Ethier

The goal of the Built with Science method is to make the most of your time in the gym and with your diet. Jeremy’s interest with research and how it may be applied to deliver an optimum approach of reshaping your physique lead him to develop his courses. His method will help you get slimmer AND stronger in the most efficient way imaginable.

Course Curriculum

Introduction

A Really Important Video, Downloads, & Links (5:53) (5:53)

Program Overview

SECTION 1: NUTRITION

Nutrition: The Basics

Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44) (2:44)

Nutrition Tracking: How and Why to Count Calories/Macros (3:12) (3:12)

Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:36) (7:36)

Diet Hacks: Intermittent Fasting

Diet Hacks: “Optimizing” Your Nutrition & Supplements

Fat Loss Plateaus: Overcoming Them

Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

Philosophy & Logic: The Key To Achieving Your Dream Body

The Main Workouts: Overview

The Main Workouts: FAQ

Progression: Getting Stronger and Tracking It (2:03) (2:03)

Strength Plateaus: Breaking Through

Mind-Muscle Connection: Activating the RIGHT Muscles

Exercise Alternatives: Best to Worst

Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

Warm Up Routine: Optimizing It (2:57) (2:57)

Abs Routine: Developing the Midsection (6:26) (6:26)

Cardio Routine: Speeding Up Fat Loss (1:26) (1:26)

Prehab Routine: Staying Injury Free (1:58) (1:58)

SECTION 4: EXERCISE TUTORIALS

Chest Exercises (1:56) (1:56)

Back Exercises (6:24) (6:24)

Arms Exercises (2:11) (2:11)

Shoulder Exercises (3:27) (3:27)

Lower Body Exercises (18:28) (18:28)

Abdominal Exercises (7:54) (7:54)

SECTION 5: MEASURING PROGRESS

Seeing Results: When Will My Abs Show and How Much Will I Weigh?

Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – The BUILD Protocol

Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique

Lean Bulk: Nutrition

Lean Bulk: Mini-Cuts

Lean Bulk: Training

Transitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM

Strength Standards Defined

Bonus Chapters

Your Weekly Plan (Cheatsheet) (Cheatsheet)

Sample Meal Plans & BWS Recipe Book

Deload Weeks (Optimize Your Recovery) (Optimize Your Recovery)

Mobility Routine (If You Care About Long Term Health!)

Full Body Home Workout Alternative (No Equipment) (No Equipment)

Alcohol Guidelines

Conclusion

Conclusion

What’s Next?

1-on-1 BWS Coaching (14:24) (14:24)

Disclaimer

Disclaimer

Frequently Asked Questions

When does the course and finish?

The course s now and never ends! It is a completely self-paced online course – you decide when you and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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