Jens Pulver – Learn to Fight and Win
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Jens Pulver is a former UFC lightweight champion known for his aggressive fighting style.
Includes:
Vol 1: Filthy boxing – Jens is a dirty boxing specialist who discloses all of his techniques for smashing his opponent.
Over under positions, cutting the knee, throwing the under hook, shoulder bump, elbow strikes, swim out to guillotine, wearing out the opponent under hook to arm triangle, toss the knees, trips, and the steering wheel are all part of the training.
Vol 2: Upper Body Plyometrics – An inside look at Jen’s upper body medicine ball routine.
Jabs, crosses, upper cuts, hooks, body strikes, trunk conditioning, and explosive lifts are all part of the training.
Vol 3: Lower Body Plyometrics – An inside peek at Jen’s intense leg training regimen.
Tina Lindquist, his ACE certified personal trainer and conditioning coach, is introduced to us.
Tina leads Jens through an intense lower-body exercise that includes box jumps, lateral leaps, footwork drills, obstacle courses, and burnouts.
Tina Lindquist, Jen’s ACE certified personal trainer, walks him through his effective complete body training program, which includes back, chest, arms, and core strengthening.
Training consists of a combination of free weight and body weight movements designed to tire certain muscle groups.
Stability balls may be used effectively for balance training.
Vol 5: Stretching, nutrition, and pre-conditioning – Jens demonstrates how to alter nutrition and conditioning routines to stay in fighting shape all year.
Jens will also demonstrate how a good stretching routine may boost fight performance.
Discover how this world champion maintains his strength and endurance throughout each round.
Vol. 6: Fight Clinic – Simple solutions to difficult problems.
Includes fight footage and an interview.
Training consists on double under hook escapes, single escapes, switching, rising to your feet, getting up from a belly down position, recovering from a terrible shot, plum defenses, and countering kicks.
There will be more like this! If anyone has any unique educational needs, please PM me and I will see what I can do.
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