Jason Femiggia – Musde Gaining Secrets
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Muscle Gaining Secrets Review – Myth And Truth Revealed
Muscle Gaining Secrets review. You may have been surfing the web for an honest review of Muscle Gaining Secrets, a confusing task. Does it work? Does it actually help build muscle? Is it a good muscle gain program by a reputable trainer/expert? You might be asking yourself whether it is the best program of its type on the market on muscle gaining, or whether it actually works. Keep reading.
This is a program for hard gainers and just about everyone. Jason Ferruggia is an expert fitness trainer who has been in this business for two decades and an author for all major magazines like Men’s Health, Muscle & Fitness, MMA Sports Mag, Maximum Fitness and more as well as being chief training adviser to Men’s Fitness Magazine.
With this baggage of expertise and real life training he decided to create an effective program that would eliminate all the typical mistakes made by many trainees, from skinny guys to just about anyone, and make it possible to add lean muscle in a short time without getting over trained, frustrated and spinning around with nothing to show for.
He realized that there are still too many people out there that train with outdated methods, incredibly long split routine sessions too many times a week. These are methods that might have worked for people with exceptional genetics and recovery times or taking dangerous steroids, not for regular guys, let alone skinny ones, ectomorphs or anyone who struggles with gaining muscle.
Over training is a mistake made over and over in all the gyms in the world. People just follow the gym mantras, imitate the buff guys split routines or even follow the training methods of professional bodybuilders and seen in the mags. They follow their routines or imitate them without realizing that these are regimens suited to someone probably taking enhancing drugs that boost recovery times and allow for much greater workout volumes.
Regular guy, let alone skinny ones, need a much simpler but more effective approach. Apparently, Jason Ferruggia has pretty much work out an effective method that encompasses all aspects of muscle building, from nutrition to workouts, that is much more real life and delivers tangible results in a short time for all regular guys and gals out there.
What appears clear is that more is not better, Jason’s muscle building “secrets” are not really NASA science ideas, but down to earth, tried and tested nutritional guidelines and exercise science for common mortals, not for drug enhanced pros who live and sleep in the gym. By all accounts, Jason has managed to crack up a program that has worked and keeps working like a charm for all Joes and Marys out there.
His program is based on progressive overload, either by increasing repetitions or resistance, coupled with a diet tailored for each individual characteristics, depending on age and personal life style. The good news is that not only is it not necessary to spend your life in the gym to achieve results, you can do that in a fraction of time.
The program is based on three to four sessions a weeks of no more than 45 minutes each. 4 is better because it gives the stimulation needed to build size and strength. However 3 days a week on a split upper and lower body alternated routines will work just fine. Ferruggia is also a fan of bodyweight workouts. Even a minimalist 2 days a week full body workouts can reap great results, if you have a busy social and work life, but you can get that only in the Renegade Inner Circle.
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