Jamie Milne – Strength & Conditioning
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Jamie Milne is a sought-after trainer and results-driven Strength & Conditioning Coach.
Jamie’s workshops are designed to help you prepare for the objectives and challenges that are important to you as an individual.
According to Jamie, fitness is more than simply physical shape or even health. True fitness goes far beyond these constraints. This series is for all the fitness misfits, the ones who get aroused by training with others and are inspired by the effort and courage of others.
Remember to keep track of everything as you go. What is measured yields RESULTS!
Principles of Mindset and Training
Warm-Up
fifteen minutes Beginner AMRAP Circuit
Intermediate 15-Minute AMRAP Circuit
Circuit Conditioning Workout
Intermediate – Advanced 15-Minute AMRAP Circuit
Calm down
Movement Archive
Congratulations! I hope you had a good time in this strength and conditioning class.
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