Italo Lins – The Jiu Jitsu Diagram For Beginners Vol.1

Salepage : Italo Lins – The Jiu Jitsu Diagram For Beginners Vol.1
Archive : Italo Lins – The Jiu Jitsu Diagram For Beginners Vol.1 Digital Download
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Speed Up the Learning Process with a Total Jiu-Jitsu Diagram for Beginners Featuring 2020 IBJJF Masters World Champion Italo Lins

Master an effective and systemized approach to BJJ for beginners with GFT standout and 2020 IBJJF Masters World Champion Italo Lins.
Learn the hierarchy of positions and how to effectively navigate an entire library of entry level jiu-jitsu exchanges.
Recruit skills quicker and understand critical concepts faster with elite level guidance and perfectly assembled instruction that will help you develop a better BJJ gameplan.

PART 1\sINTRODUCTION\sUNDERSTANDING THE HIERARCHY OF THE POSITIONS
BACK CONTROL\sFULL MOUNT TOP\sSIDE CONTROL TOP\sTURTLE POSITION TOP\sCLOSED GUARD BOTTOM
HALF GUARD TOP\sHALF GUARD BOTTOM
CLOSED GUARD TOP\sTURTLE POSITION BOTTOM\sSIDE CONTROL BOTTOM
MOUNT BOTTOM
BACK TAKEN\sUNDERSTANDING OPEN GUARD\sINTRO\sPULLING GUARD TO OPEN GUARD\sUNDERSTANDING THE PROCESS OF GETTING INTO OPEN GUARD\sTRIPLE SUBMISSION ATTACKS FROM OPEN GUARD\sSWEEPING FROM OPEN GUARD\sOPEN GUARD/TRIPOD SWEEP\sDE LA RIVA OVER HEAD SWEEP\sBASIC SPIDER GUARD SWEEP\sBUTTERFLY BASIC SWEEP\sPART 2
PASSING OPEN GUARD\sBASIC PASS FROM SPIDER GUARD USING TOREANDO/BULL FIGHT PASS
KNEE SLIDE\sLEG DRAG
CLOSED GUARD SUBMISSIONS\sGOING FROM STANDING TO CLOSED GUARD\sARM BAR
TRIANGLE\sOMOPLATA
KIMURA\sCROSS COLLAR\sCROSS COLLAR USING THE LAPEL\sPART 3\sCLOSED GUARD SWEEPS\sSCISSOR SWEEP\sFLOWER/PENDULUM\sSLEEVE/PANT GRIP\sHIP BUMP
BACK TAKE FROM CLOSED GUARD\sCLOSED GUARD TOP POSITION\s3 WAYS TO ESCAPE\sPOSTING THE LEG AND PUSHING THE KNEE DOWN\sSTANDING UP TO BRAKE THE GUARD\sFINISHING THE PASS AFTER OPENING THE CLOSED GUARD
KNEE CUT\sOVER UNDER\sDOUBLE UNDER\sPART 4\sHALF GUARD BOTTOM
KNEE TRAP TO RECOVER THE UNDER HOOK\sPUNCH AWAY\sBUTTERFLY SWEEP\sCOUNTERING THE WHIZZER\sUNDER HOOK/LAPEL\sHALF GUARD TOP\sAMERICANA\sBRABO CHOKE\sHEAD AND UNDERHOOK\sLEG HUGS\sKNEE SLIDE

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