Intermediate SHRED

Salepage : Intermediate SHRED
Archive : Intermediate SHRED Digital Download
Delivery : Digital Download Immediately

Proven, cutting-edge methods of losing weight rapidly without muscle loss.

You’re actually in a fantastic position right now.

You’ve put in time at the gym, and it shows: your muscles look great, and you’ve gained an advantage.

But you aren’t quite there yet. When you finally get rid of the remaining fat, you will have the chiseled, toned body you’ve been working toward.

Get into a “fat loss phase” that allows you to lean down while preserving as much muscle mass as possible in the proper areas, and you’ll be able to shed that layer of fat and expose that already perfectly proportioned, sculpted body.

In other words, THIS is what you need to do in order to shed the fat and expose the sculpted body you already possess.

The Intermediate SHRED is designed to do just that, taking intermediate lifters who already have a respectable amount of muscle mass and reducing their calorie intake until they reveal the chiseled physique they’ve always had.

You may be certain that you are getting the most out of your time and making the best use of your resources because the application has over 95 scholarly references.

The following is a case in point:

Two of my students, who were in a similar position to you, leant down and revealed their bodies by using the science-based strategies outlined in the Intermediate SHRED curriculum.

You will discover the precise training and dietary regimes that these students (and countless others) utilized to go from where you are now to where they are now physically. In this course, you will discover the incredible potential of scientific methods for altering your physical appearance.

Curriculum Contents

Introduction

Kick OffA Very Important Video, Resources, and More (7:55)

Introduction to the Software

Start

In other words, what’s new? (For Those Who Have Completed the Introductory Course) BWS Coaching: Start 3 on 1

FIRST CHAPTER: NUTRITION

First Steps in Nutrition: The Fundamentals

Launch Nutritional Recording: The ULTIMATE Dietary Recording Worksheet (2:44)

StartNutrition Tracking: How and Why to Count Calories/Macros (3:12) (3:12)

StartNutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03) (7:03)

StartDiet Hacks: Intermittent Fasting

StartDiet Hacks: “Optimizing” Your Nutrition & Supplements

StartFat Loss Plateaus: Overcoming Them

StartFat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

StartPhilosophy & Logic: Creating Objective Attractiveness

StartThe Main Workouts: Overview

StartThe Main Workouts: FAQ

StartProgression: Getting Stronger and Tracking It (2:14) (2:14)

StartStrength Plateaus: Breaking Through

StartMind-Muscle Connection: Activating the RIGHT Muscles (3:16) (3:16)

StartExercise Order: Optimizing It

StartExercise Alternatives: Best to Worst

StartScience & Reason: The Evidence Behind Your Training

More from Categories : Health & Fitness